{"id":1742,"date":"2018-12-14T10:00:07","date_gmt":"2018-12-14T09:00:07","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1742"},"modified":"2019-01-03T16:04:35","modified_gmt":"2019-01-03T15:04:35","slug":"blog-nezapominejte-rozcviceni-zabranuje-zranenim-a-nastartuje-telo","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/12\/14\/blog-nezapominejte-rozcviceni-zabranuje-zranenim-a-nastartuje-telo\/","title":{"rendered":"Nezapom\u00ednejte! Rozcvi\u010den\u00ed zabra\u0148uje zran\u011bn\u00edm a\u00a0nastartuje t\u011blo"},"content":{"rendered":"

Rozcvi\u010dujete se p\u0159ed sportovn\u00edmi v\u00fdkony, nebo do nich vlet\u00edte jako utr\u017een\u00fd vag\u00f3n? Rozcvi\u010dka p\u0159iprav\u00ed pl\u00edce na z\u00e1t\u011b\u017e a zabr\u00e1n\u00ed mo\u017en\u00fdm probl\u00e9m\u016fm s\u00a0vazy \u010di \u0161lachami. Zah\u0159\u00e1t\u00e9 svalstvo taky l\u00e9pe reaguje na z\u00e1t\u011b\u017e. Zabere to jen 10 minut, kter\u00e9 v\u00e1m mohou zachr\u00e1nit t\u00fddny \u010di m\u011bs\u00edce p\u0159i p\u0159\u00edpadn\u00e9m zran\u011bn\u00ed.<\/b><\/p>\n

Schv\u00e1ln\u011b si zkuste j\u00edt zahr\u00e1t fotbal, tenis nebo basketbal bez rozcvi\u010den\u00ed. Pak to zkuste v\u017edy nejd\u0159\u00edv s\u00a0malou rozcvi\u010dkou. Poc\u00edt\u00edte velk\u00fd rozd\u00edl. Kdo si p\u0159esto stoj\u00ed tvrdo\u0161\u00edjn\u011b na sv\u00e9m, \u010dasem m\u016f\u017ee litovat. <\/span><\/p>\n

Dostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed organismu funguje jako nastartov\u00e1n\u00ed motoru. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na zat\u011b\u017eovan\u00fdch parti\u00edch. Pokud budete zat\u011b\u017eovat v\u00edce nohy, v\u011bnujte jim i p\u0159i rozcvi\u010dov\u00e1n\u00ed v\u00edce \u010dasu. Cel\u00e9 zah\u0159\u00e1t\u00e9 a rozcvi\u010den\u00e9\u00a0t\u011blo je lep\u0161\u00ed ne\u017e jen \u010d\u00e1st.<\/span><\/p>\n\"\"\n

 <\/p>\n

Zah\u0159\u00e1t\u00ed je sou\u010d\u00e1st\u00ed tr\u00e9ninku, ne zbyte\u010dnost<\/b><\/p>\n

D\u016fkladn\u00e1 rozcvi\u010dka by m\u011bla trvat minim\u00e1ln\u011b 10 minut. Hodn\u011b lid\u00ed ji podce\u0148uje. Chcete j\u00edt do toho, ale nev\u00edte jak? Uk\u00e1\u017eeme v\u00e1m jeden p\u0159\u00edklad, kter\u00fd v\u00e1m nezabere mnoho \u010dasu, a to z\u00e1kladn\u00ed spln\u00ed. Vyu\u017eijete jen vlastn\u00ed t\u011blo, tak\u017ee nemus\u00edte hledat v\u00fdmluvy, \u017ee nem\u00e1te to \u010di ono. <\/span><\/p>\n

Tady je 10 jednoduch\u00fdch cvik\u016f na cel\u00e9 t\u011blo, ka\u017ed\u00fd budete prov\u00e1d\u011bt dvacet sekund. Po minutov\u00e9 pauze si d\u00e1te cel\u00e9 kole\u010dko je\u0161t\u011b jednou. Pokud vytrv\u00e1te, brzy se pro v\u00e1s takov\u00e9 rozcvi\u010den\u00ed stane rutinou a hlavn\u011b uvid\u00edte, \u017ee v\u00e1m to po n\u011bm p\u016fjde p\u0159i samotn\u00e9m tr\u00e9ninku l\u00e9pe.<\/span><\/p>\n

 <\/p>\n\"\"\n

 <\/p>\n

ROZCVI\u010cKA P\u0158ED TR\u00c9NINKEM<\/b><\/p>\n

    \n
  1. Krou\u017een\u00ed hlavou<\/span><\/li>\n
  2. Krou\u017een\u00ed rameny<\/span><\/li>\n
  3. Krou\u017een\u00ed pa\u017eemi<\/span><\/li>\n
  4. Krou\u017een\u00ed trupem<\/span><\/li>\n
  5. Krou\u017een\u00ed boky<\/span><\/li>\n
  6. D\u0159epy<\/span><\/li>\n
  7. V\u00fdpady<\/span><\/li>\n
  8. Sk\u00e1k\u00e1n\u00ed na m\u00edst\u011b (nohy od sebe, ruce nad hlavu)<\/span><\/li>\n
  9. Sk\u00e1k\u00e1n\u00ed ze strany na stranu<\/span><\/li>\n
  10. Sk\u00e1k\u00e1n\u00ed na jedn\u00e9 noze<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Rozcvi\u010dujete se p\u0159ed sportovn\u00edmi v\u00fdkony, nebo do nich vlet\u00edte jako utr\u017een\u00fd vag\u00f3n? Rozcvi\u010dka p\u0159iprav\u00ed pl\u00edce na z\u00e1t\u011b\u017e a zabr\u00e1n\u00ed mo\u017en\u00fdm probl\u00e9m\u016fm s\u00a0vazy \u010di \u0161lachami. Zah\u0159\u00e1t\u00e9 svalstvo taky l\u00e9pe reaguje na z\u00e1t\u011b\u017e. Zabere to jen 10 minut, kter\u00e9 v\u00e1m mohou zachr\u00e1nit t\u00fddny \u010di m\u011bs\u00edce p\u0159i p\u0159\u00edpadn\u00e9m zran\u011bn\u00ed. Schv\u00e1ln\u011b si zkuste j\u00edt zahr\u00e1t fotbal, tenis nebo basketbal …<\/p>\n","protected":false},"author":10,"featured_media":1808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,26,209,55,27,40,42],"class_list":["post-1742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-rozcvicka","tag-sila","tag-sport","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":4,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1742\/revisions\/1814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1808"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}