{"id":1735,"date":"2018-12-03T08:12:56","date_gmt":"2018-12-03T07:12:56","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1735"},"modified":"2018-12-14T10:54:50","modified_gmt":"2018-12-14T09:54:50","slug":"blog-odporove-gumy-posilovna-v-batohu","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/12\/03\/blog-odporove-gumy-posilovna-v-batohu\/","title":{"rendered":"Odporov\u00e9 gumy? Posilovna v batohu"},"content":{"rendered":"

Je to jen kus pry\u017ee, ale st\u00e1v\u00e1 se z n\u00ed hit. Odporov\u00e1 guma je obl\u00edben\u00e1 pom\u016fcka pro v\u0161echny druhy tr\u00e9nink\u016f, kterou m\u016f\u017eete pou\u017e\u00edt kdekoli, cvi\u010den\u00ed s n\u00ed nen\u00ed technicky n\u00e1ro\u010dn\u00e9 a nav\u00edc je lacin\u011bj\u0161\u00ed ne\u017e \u010dinky. No jen si zkuste d\u00e1t 30kilovou \u010dinku do ta\u0161ky a jezdit s n\u00ed autobusem.<\/b><\/p>\n

Pom\u016fcek, kter\u00e9 mohou d\u00e1t t\u011blu nov\u00fd impulz k progresu a o\u017eivit tr\u00e9nink, je dnes mnoho. Jsou to nap\u0159. obl\u00edben\u00e9 kettlebelly, jin\u00e9 z\u00e1t\u011b\u017ee, kter\u00e9 pov\u011bs\u00edte na opasek, nos\u00ed se i z\u00e1t\u011b\u017eov\u00e9 vesty. Pokud v\u0161ak hled\u00e1te pom\u016fcku a par\u0165\u00e1ka pro zpest\u0159en\u00ed tr\u00e9ninku, kter\u00e9ho m\u016f\u017eete m\u00edt st\u00e1le u sebe, zvolte odporov\u00e9 gumy.<\/span><\/p>\n\"\"\n

Co je to odporov\u00e1 guma?<\/b><\/h2>\n

Prost\u00e1 pom\u016fcka. Jde o gumov\u00fd p\u00e1s spojen\u00fd do kruhu, jeho\u017e charakteristickou vlastnost\u00ed je elasticita. N\u011bco jako byla kdysi sk\u00e1kac\u00ed guma, jen mnohem pevn\u011bj\u0161\u00ed. \u010c\u00edm v\u00edce odporovou gumu nat\u00e1hnete, t\u00edm v\u011bt\u0161\u00ed poskytuje dopomoc, pop\u0159\u00edpad\u011b klade v\u011bt\u0161\u00ed odpor. K vyu\u017eit\u00ed existuje n\u011bkolik variant, ka\u017ed\u00e1 nab\u00edz\u00ed jinou m\u00edru odezvy.<\/span><\/p>\n

Na co jsou dobr\u00e9?<\/b><\/h2>\n

Z charakteru gumy vypl\u00fdvaj\u00ed t\u0159i z\u00e1kladn\u00ed mo\u017enosti, jak je vyu\u017e\u00edt. Odpor p\u0159i natahov\u00e1n\u00ed se m\u016f\u017ee hodit podobn\u011b jako extern\u00ed z\u00e1t\u011b\u017e p\u0159i zvy\u0161ov\u00e1n\u00ed n\u00e1ro\u010dnosti. D\u00e1le se d\u00e1 vyu\u017e\u00edt p\u0159i protahov\u00e1n\u00ed, kdy v\u00e1s guma nut\u00ed j\u00edt st\u00e1le d\u00e1l a d\u00e1l. Elastickou s\u00edlu, kter\u00e1 vznik\u00e1 nata\u017een\u00edm, zase m\u016f\u017eete vyu\u017e\u00edt ve sv\u016fj prosp\u011bch p\u0159i cvic\u00edch, na kter\u00e9 nem\u00e1te zat\u00edm dostate\u010dnou s\u00edlu. Podr\u017e\u00ed v\u00e1s nap\u0159. u shyb\u016f. Gumu upevn\u00edte na hrazdu, vespod se do n\u00ed zap\u0159ete chodidly a ona v\u00e1s p\u0159i prov\u00e1d\u011bn\u00ed shyb\u016f nadleh\u010duje.<\/span><\/p>\n

Jak pozn\u00e1m, kterou pot\u0159ebuji?<\/b><\/h2>\n

Odporov\u00e9 gumy li\u0161\u00ed nejenom barvami, ale p\u0159edev\u0161\u00edm m\u00edrou odporu, kter\u00e1 je z\u00e1sadn\u00ed. Z\u00e1le\u017e\u00ed na t\u0159ech faktorech: na druhu tr\u00e9ninku, va\u0161\u00ed kondici a va\u0161\u00ed hmotnosti.<\/span><\/p>\n

Z\u00e1kladn\u00ed rozd\u011blen\u00ed je snadn\u00e9, \u010d\u00edm u\u017e\u0161\u00ed a slab\u0161\u00ed odporov\u00e1 guma, t\u00edm men\u0161\u00ed odpor v\u00e1m bude kl\u00e1st p\u0159i cvi\u010den\u00ed. A naopak \u010d\u00edm siln\u011bj\u0161\u00ed, t\u00edm v\u011bt\u0161\u00ed odpor. Ide\u00e1ln\u00ed je vyzkou\u0161et, p\u0159\u00edpadn\u011b si nechat poradit, a\u017e pot\u00e9 koupit. Existuj\u00ed r\u016fzn\u00e9 barvy: \u010derven\u00e1, modr\u00e1, \u010dern\u00e1, r\u016f\u017eov\u00e1, fialov\u00e1, zelen\u00e1, modr\u00e1, oran\u017eov\u00e1. Ka\u017ed\u00e1 barva m\u00e1 jin\u00fd pr\u016fm\u011br, t\u00edm p\u00e1dem i odli\u0161n\u00e9 vlastnosti. Samotn\u00e9 barvy ne\u0159e\u0161te, z\u00e1kladn\u00edm parametrem pro v\u00fdb\u011br je odpor gumy.<\/span><\/p>\n

Pokud chcete vyu\u017e\u00edt nap\u0159\u00edklad jednu z nejslab\u0161\u00edch, ta je vhodn\u00e1 pro rozcvi\u010den\u00ed, prota\u017een\u00ed. Jestli\u017ee hled\u00e1te do tr\u00e9ninku par\u0165\u00e1ka, kter\u00fd v\u00e1s podr\u017e\u00ed, d\u00e1 v\u00e1m zabrat, poohl\u00e9dn\u011bte se mezi tu\u017e\u0161\u00edmi gumami, kter\u00e9 kladou v\u011bt\u0161\u00ed odpor a u\u017e jen na pohled jsou masivn\u011bj\u0161\u00ed. Ty nejsiln\u011bj\u0161\u00ed jsou u\u017e t\u011b\u017ek\u00fd kalibr, dok\u00e1\u017eou un\u00e9st a\u017e 80 kg v\u00e1hy.<\/span><\/p>\n\"\"\n

Jak je vyu\u017e\u00edt?<\/b><\/h2>\n

Cvi\u010d\u00edte-li jen s vlastn\u00edm t\u011blem a nem\u00e1te po ruce \u010dinky nebo stroje, jsou odporov\u00e9 gumy vhodn\u00fdm \u0159e\u0161en\u00edm. Pom\u00e1haj\u00ed se shyby, d\u0159epy, kliky, prota\u017een\u00edm, zv\u00fd\u0161en\u00edm mobility, cviky na v\u00fdbu\u0161nost a zv\u00fd\u0161en\u00ed s\u00edly. M\u016f\u017eete je zapojit do va\u0161eho tr\u00e9ninku doma, na zahrad\u011b, na slu\u017eebn\u00ed cest\u011b, ve fitku.<\/span><\/p>\n

Kr\u00e1sa odporov\u00fdch gum se skr\u00fdv\u00e1 v jednoduchosti. A\u010dkoliv se jedn\u00e1 o prostou, lehkou a odolnou v\u011bc, je jednodu\u0161e chytr\u00e1. Pro\u010d? Pr\u00e1v\u011b kv\u016fli m\u011bn\u00edc\u00edmu se odporu. A\u0165 u\u017e gumu pou\u017e\u00edv\u00e1te jako extern\u00ed z\u00e1t\u011b\u017e nebo pomoc p\u0159i n\u00e1ro\u010dn\u00fdch cvic\u00edch, guma v\u017edy d\u011bl\u00e1 to, co chcete vy. Rostouc\u00ed odpor v\u00e1s nut\u00ed vym\u00e1\u010dknout ze sebe v\u0161e. Nedovol\u00ed v\u00e1m se fl\u00e1kat. Klesaj\u00edc\u00ed odpor p\u0159i dopomoci se zase postar\u00e1 o to, abyste nespol\u00e9hali jen na gumu, ale i na vlastn\u00ed s\u00edlu.<\/span><\/p>\n

Odporov\u00e1 guma je v podstat\u011b tr\u00e9ninkov\u00fd par\u0165\u00e1k, kter\u00fd v\u00e1m systematicky pom\u00e1h\u00e1. Nav\u00edc se vejde do batohu a stoj\u00ed jen p\u00e1r stovek. A proto se vyplat\u00ed ji (je) s sebou nosit v\u017edy a v\u0161ude.<\/span><\/p>\n

 <\/p>\n

Mutumutu<\/a> podporuje lidi, kte\u0159\u00ed na sob\u011b makaj\u00ed. Vrac\u00ed jim a\u017e 30 % z ceny pojistn\u00e9ho zp\u011bt.<\/strong><\/em><\/p>\n

30 % zp\u011bt<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Je to jen kus pry\u017ee, ale st\u00e1v\u00e1 se z n\u00ed hit. Odporov\u00e1 guma je obl\u00edben\u00e1 pom\u016fcka pro v\u0161echny druhy tr\u00e9nink\u016f, kterou m\u016f\u017eete pou\u017e\u00edt kdekoli, cvi\u010den\u00ed s n\u00ed nen\u00ed technicky n\u00e1ro\u010dn\u00e9 a nav\u00edc je lacin\u011bj\u0161\u00ed ne\u017e \u010dinky. No jen si zkuste d\u00e1t 30kilovou \u010dinku do ta\u0161ky a jezdit s n\u00ed autobusem. Pom\u016fcek, kter\u00e9 mohou d\u00e1t t\u011blu …<\/p>\n","protected":false},"author":10,"featured_media":1736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,2,30,5],"tags":[94,207,27,40,66,42],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pojisteni","category-sport","category-zdravi","category-zivotni-styl","tag-30-pojisteni-zpet","tag-odporove-gumy","tag-sport","tag-zdravi","tag-zivotni-pojisteni-online","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":3,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1735\/revisions\/1774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1736"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}