{"id":1733,"date":"2018-11-22T09:55:36","date_gmt":"2018-11-22T08:55:36","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1733"},"modified":"2020-08-17T16:42:27","modified_gmt":"2020-08-17T14:42:27","slug":"barevne-ovoce-a-zelenina-cim-ktera-barva-prospiva-organismu","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/11\/22\/barevne-ovoce-a-zelenina-cim-ktera-barva-prospiva-organismu\/","title":{"rendered":"Barevn\u00e9 ovoce a zelenina: \u010d\u00edm kter\u00e1 barva prosp\u00edv\u00e1 organismu?"},"content":{"rendered":"

Barvy funguj\u00ed v p\u0159\u00edrod\u011b jako l\u00e1kadlo i ochrana. N\u00e1s lidi fascinuj\u00ed ji\u017e od d\u011btsk\u00fdch let. Mnoho v\u011bc\u00ed v p\u0159\u00edrod\u011b funguje na stejn\u00e9m jednoduch\u00e9m principu. Ovoce a zelenina, kter\u00e9 konzumujeme, maj\u00ed taky mnoho barev a ka\u017ed\u00e1 s na\u0161\u00edm t\u011blem d\u011bl\u00e1 n\u011bco jin\u00e9ho. Nejlep\u0161\u00ed je j\u00edst od ka\u017ed\u00e9 barvy trochu. <\/b>\u00a0\u00a0<\/span><\/p>\n

Proch\u00e1z\u00edte se lesem. C\u00edt\u00edte v\u016fni jehli\u010d\u00ed a hub. Odhrnete smrkov\u00e9 v\u011btve a za nimi vid\u00edte v\u0161ude trsy rud\u00fdch jahod. Nejde se jen d\u00edvat, u\u017e kle\u010d\u00edte v jahod\u00ed a dlabete rud\u00e9 bobulky. Pr\u00e1v\u011b jste nalet\u011bli na trik. P\u0159\u00edroda pot\u0159ebovala dostat sem\u00ednka do tr\u00e1vic\u00edho traktu n\u011bjak\u00e9ho \u017eivo\u010dicha, a tak plod zbarvila l\u00e1kavou \u010dervenou barvou.<\/span><\/p>\n

Stejn\u011b nalet\u011bla vosa a mravenec, kte\u0159\u00ed opod\u00e1l u\u017edibuj\u00ed mal\u00e1 sousta. Barva je jako past. Ale bezpe\u010dn\u00e1 past. Sem\u00ednka jahod se dostala, kam m\u011bla, na cestu, na jej\u00edm\u017e konci jsou spolu s hnojivem zase p\u0159ipravena r\u016fst stejn\u011b jako jejich p\u0159edch\u016fdci.<\/span><\/p>\n\"\"\n

 <\/p>\n

Barva je dokonal\u00e1 v\u00e1bni\u010dka jen ve spojen\u00ed s ur\u010dit\u00fdmi zku\u0161enostmi. Kdyby n\u00e1m po jahod\u00e1ch bylo v\u017edycky zle, u\u017e bychom si nezobli. Ale jahody naproti tomu posiluj\u00ed imunitn\u00ed syst\u00e9m, asi i proto, abychom se stali ide\u00e1ln\u00edmi nosi\u010di rostlinn\u00fdch sem\u00ednek. A stejn\u00fd vzorec lze dosadit u nespo\u010dtu dal\u0161\u00edch duhov\u00fdch (barevn\u00fdch) potravin. <\/span><\/p>\n

I rostliny ud\u011blaj\u00ed v\u0161e proto, aby se rozmno\u017eovaly<\/b><\/h2>\n

Na pomoc si vezmeme chemii. V\u011bdci dok\u00e1zali identifikovat l\u00e1tky, kter\u00e9 stoj\u00ed za celou tou duhovou \u0161k\u00e1lou rostlin. V\u00a0na\u0161ich kon\u010din\u00e1ch se nej\u010dast\u011bji setk\u00e1me s\u00a0antokyany, karotenoidy a chlorofylem. Ka\u017ed\u00e1 ze zm\u00edn\u011bn\u00fdch \u010d\u00e1ste\u010dek v\u00a0kombinaci s\u00a0dal\u0161\u00edmi l\u00e1tkami, nap\u0159\u00edklad s\u00a0vodou a r\u016fznou koncentrac\u00ed miner\u00e1l\u016f, vytv\u00e1\u0159\u00ed barevnou podobu v\u0161ech plod\u016f rostlin. <\/span><\/p>\n

Z\u00e1rove\u0148 hraje z\u00e1sadn\u00ed roli i to, ve kter\u00e9 zemi \u010di p\u00e1smu se nach\u00e1z\u00ed. Zbarven\u00ed se toti\u017e m\u016f\u017ee li\u0161it i v\u00a0r\u00e1mci men\u0161\u00edho regionu. Pro\u010d? Roli hraj\u00ed denn\u00ed p\u0159\u00edsun slunce a st\u00ednu, druh hl\u00edny, vlhkost a \u010distota ovzdu\u0161\u00ed nebo nadmo\u0159sk\u00e1 v\u00fd\u0161ka. Tak jako lidskou psychiku definuje \u0161irok\u00e9 i bl\u00edzk\u00e9 okol\u00ed a ur\u010dit\u00e1 genetick\u00e1 i v\u00fdchovn\u00e1 p\u0159edur\u010denost, formuj\u00ed v\u0161echny zm\u00edn\u011bn\u00e9 faktory barvu plod\u016f ovoce a zeleniny, v\u010detn\u011b z\u00e1hadn\u00e9 evolu\u010dn\u00ed schopnosti zachov\u00e1n\u00ed rodu.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Co bylo d\u0159\u00edv: jahoda, nebo vosa, kter\u00e1 chce sn\u00edst jahodu?<\/b><\/h2>\n

Ka\u017ed\u00e9ho pt\u00e1ka, je\u0161t\u011brku i opici p\u0159itahuje trochu jin\u00e1 barva. Pro\u010d, to je z\u00e1hada. Dok\u00e1\u017e\u00ed se rostliny p\u0159izp\u016fsobovat pot\u0159eb\u00e1m \u017eivo\u010dich\u016f, nebo se naopak \u017eivo\u010dichov\u00e9 p\u0159izp\u016fsobuj\u00ed rostlin\u00e1m? Jednozna\u010dn\u00e1 odpov\u011b\u010f neexistuje. Je to jako s vejcem a slepic\u00ed. Co ale d\u00edky v\u00fdzkum\u016fm v\u00edme ur\u010dit\u011b, je, jak jednotliv\u00e9 p\u0159\u00edrodn\u00ed barvy ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed.<\/span><\/p>\n

 <\/p>\n

Modr\u00e1, fialov\u00e1 a \u010derven\u00e1 (proti z\u00e1n\u011bt\u016fm a na ochranu k\u016f\u017ee): antokyany<\/b><\/h2>\n

Tmavomodr\u00fd potravinov\u00fd sv\u011bt je opravdu kr\u00e1sn\u00fd. Ze v\u0161ech barev se modr\u00e1, fialov\u00e1 a \u010derven\u00e1 nejv\u00edce staraj\u00ed o pos\u00edlen\u00ed na\u0161\u00ed imunity. Kdybychom nem\u011bli k\u00a0dispozici antibiotika, tak bychom museli j\u00edst nap\u0159\u00edklad \u010dern\u00fd je\u0159\u00e1b, bezinky, bor\u016fvky a maliny po kilech. Pro\u010d? Antokyany toti\u017e ve velk\u00e9m mno\u017estv\u00ed dok\u00e1\u017e\u00ed v\u00e1l\u010dit se z\u00e1n\u011bty. Ve zm\u00edn\u011bn\u00fdch potravin\u00e1ch je jejich nejv\u011bt\u0161\u00ed koncentrace. <\/span><\/p>\n

Rozhodn\u011b nedoporu\u010dujeme spol\u00e9hat se pouze na bobule, ale rozhodn\u011b jde o dobr\u00fd zp\u016fsob, jak podpo\u0159it organismus bojuj\u00edc\u00ed s\u00a0t\u011b\u017ek\u00fdm onemocn\u011bn\u00edm. I s rakovinou. Testy prok\u00e1zaly, \u017ee vysok\u00e1 konzumace antokyan\u016f m\u00e1 pozitivn\u00ed vliv na boj t\u011bla s\u00a0n\u00e1dorem. Ale nejde jen o j\u00eddlo. D\u016fkazem je lilek, z jeho\u017e v\u00fdrazn\u011b tmav\u00e9ho fialov\u00e9ho pigmentu se poda\u0159ila izolovat l\u00e1tka jm\u00e9nem nasunin. A kde se vyu\u017e\u00edv\u00e1? P\u0159i opalov\u00e1n\u00ed! Chr\u00e1n\u00ed poko\u017eku p\u0159ed po\u0161kozen\u00edm. Barvy plodin toti\u017e neslou\u017e\u00ed pouze k\u00a0om\u00e1men\u00ed konzumenta, ale tak\u00e9 k\u00a0obran\u011b p\u0159ed p\u0159\u00edli\u0161 intenzivn\u00edm slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/span><\/p>\n\"\"\n

\u017dlut\u00e1, oran\u017eov\u00e1 a \u010derven\u00e1 (prevence a v\u0161eobecn\u00e1 podpora organismu): karotenoidy<\/b><\/h2>\n

Karotenoidy vybarvuj\u00ed potraviny s\u00a0nejv\u011bt\u0161\u00edm obsahem vitam\u00ednu C. T\u00edm vytv\u00e1\u0159\u00ed dokonalou kombinaci pro v\u0161eobecnou podporu organismu. Jsou skv\u011blou prevenc\u00ed. Tak\u017ee pokud v\u00e1m nic nen\u00ed, je pro v\u00e1s ide\u00e1ln\u00ed volbou j\u00edst potraviny zbarven\u00e9 do \u017eluta, oran\u017eova a sv\u011btle \u010derven\u00e9.<\/span><\/p>\n

Pravideln\u00e1 konzumace takto barevn\u00fdch potravin br\u00e1n\u00ed t\u011blo p\u0159ed bujen\u00edm rakovinotvorn\u00fdch l\u00e1tek, posiluje kosti, a t\u00edm zamezuje vzniku osteopor\u00f3zy. Ze srdce d\u011bl\u00e1 \u017eelezn\u00fd zvon \u2013 kardiovaskul\u00e1rn\u00ed a ischemick\u00e9 choroby maj\u00ed utrum. Proto si d\u00e1vejte pozor, abyste zbyte\u010dn\u011b nevyhazovali tu nejcenn\u011bj\u0161\u00ed \u010d\u00e1st ovoce a zeleniny, tedy slupku. Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed karotenoid\u016f je u mnoha potravin pr\u00e1v\u011b v\u00a0n\u00ed. \u00a0<\/span><\/p>\n

Zelen\u00e1 (rychlej\u0161\u00ed regenerace ran, neutralizuje pachy): chlorofyl<\/b><\/h2>\n

D\u00edky chlorofylu existujeme. Zelen\u00fd pigment dop\u0159\u00e1v\u00e1 v\u0161em \u017eiv\u00fdm tvor\u016fm hlubok\u00e9 n\u00e1dechy kysl\u00edku. Proto je to mezi barvami fl\u00f3ry jedni\u010dka. Ne n\u00e1hodou n\u00e1s ka\u017ed\u00e9ho napadne pr\u00e1v\u011b zelen\u00e1, kdy\u017e se \u0159ekne p\u0159\u00edroda. Chlorofyl z\u00a0plodin, kter\u00fd n\u00e1\u0161 organismus vst\u0159eb\u00e1v\u00e1, podporuje mezibun\u011b\u010dn\u00fd p\u0159enos kysl\u00edku, zvy\u0161uje produkci hemoglobinu a stoj\u00ed za rychlej\u0161\u00ed regenerac\u00ed vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch ran.<\/span><\/p>\n\"\"\n

 <\/p>\n

Nejv\u011bt\u0161\u00ed koncentrace chlorofylu je samoz\u0159ejm\u011b v bylink\u00e1ch, nap\u0159\u00edklad v zelen\u00e9m je\u010dmenu a major\u00e1nce. Mezi zeleninou vyhr\u00e1v\u00e1 \u0161pen\u00e1t a brokolice. Stejn\u011b jako antokyany v\u00a0lilku m\u00e1 i chlorofyl jednu zaj\u00edmavou vlastnost. Neutralizuje pachy. Neznamen\u00e1 to ale, \u017ee byste si m\u011bli str\u010dit do ka\u017ed\u00e9ho podpa\u017e\u00ed t\u0159eba brokolici. T\u00edm by se situace p\u0159\u00edli\u0161 nezlep\u0161ila. V\u00a0l\u00e9k\u00e1rn\u00e1ch se v\u0161ak daj\u00ed po\u0159\u00eddit deodoranty na b\u00e1zi chlorofylu, a pokud se pot\u00fdk\u00e1te se z\u00e1pachem, ur\u010dit\u011b to stoj\u00ed za zkou\u0161ku. <\/span><\/p>\n

S barvami ovoce a zeleniny se to m\u00e1 jednodu\u0161e tak, \u017ee ide\u00e1ln\u00ed je j\u00edst duhu. Od ka\u017ed\u00e9 barvy trochu. Pak na v\u00e1s \u010dek\u00e1 ten spr\u00e1vn\u00fd mix, kter\u00fd va\u0161emu t\u011blu dod\u00e1 v\u0161e pot\u0159ebn\u00e9. <\/span><\/p>\n

V Mutumutu podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Barvy funguj\u00ed v p\u0159\u00edrod\u011b jako l\u00e1kadlo i ochrana. N\u00e1s lidi fascinuj\u00ed ji\u017e od d\u011btsk\u00fdch let. Mnoho v\u011bc\u00ed v p\u0159\u00edrod\u011b funguje na stejn\u00e9m jednoduch\u00e9m principu. Ovoce a zelenina, kter\u00e9 konzumujeme, maj\u00ed taky mnoho barev a ka\u017ed\u00e1 s na\u0161\u00edm t\u011blem d\u011bl\u00e1 n\u011bco jin\u00e9ho. Nejlep\u0161\u00ed je j\u00edst od ka\u017ed\u00e9 barvy trochu. \u00a0\u00a0 Proch\u00e1z\u00edte se lesem. C\u00edt\u00edte v\u016fni jehli\u010d\u00ed …<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[206,204,205,56,38,32,41,136,40,42],"class_list":["post-1733","post","type-post","status-publish","format-standard","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-barevna-strava","tag-barvy-ovoce","tag-barvy-zeleniny","tag-imunita","tag-online-pojisteni","tag-pojisteni","tag-stravovani","tag-zdrave-jidlo","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1733"}],"version-history":[{"count":7,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1733\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1733\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}