{"id":1727,"date":"2019-01-18T09:00:15","date_gmt":"2019-01-18T08:00:15","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1727"},"modified":"2019-02-18T10:39:32","modified_gmt":"2019-02-18T09:39:32","slug":"blog-nepeceny-boruvkovy-dort","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/01\/18\/blog-nepeceny-boruvkovy-dort\/","title":{"rendered":"Nepe\u010den\u00fd bor\u016fvkov\u00fd dort"},"content":{"rendered":"

Pokud si sv\u011bdomit\u011b hl\u00edd\u00e1te \u0161t\u00edhlou linii a \u010das od \u010dasu se za to r\u00e1di odm\u011bn\u00edte n\u011b\u010d\u00edm skute\u010dn\u011b dobr\u00fdm, m\u00e1me pro v\u00e1s jeden tip. Co takov\u00fd zdrav\u00fd, nepe\u010den\u00fd bor\u016fvkov\u00fd dort? P\u0159ipravila ho pro v\u00e1s Pavl\u00edna Ondr\u00e1\u010dkov\u00e1, kter\u00e1 \u010das str\u00e1ven\u00fd v\u00a0kuchyni miluje.<\/b><\/p>\n

\u201eJsem osobn\u00ed tren\u00e9rka, v\u00fd\u017eivov\u00e1 poradkyn\u011b a lektorka, ale svoji pr\u00e1ci nevn\u00edm\u00e1m takto ohrani\u010den\u011b. Osobn\u011b se pova\u017euji za lifestylovou kou\u010dku. Pom\u00e1h\u00e1m toti\u017e sv\u00fdm klient\u016fm nastavit a vybudovat zdrav\u00e9 n\u00e1vyky ve stravov\u00e1n\u00ed a z\u00e1rove\u0148 je vzd\u011bl\u00e1v\u00e1m i v\u00a0oblasti pohybu. Ve sv\u00e9 praxi se zam\u011b\u0159uji p\u0159edev\u0161\u00edm na redukci tuku, nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty a zlep\u0161en\u00ed celkov\u00e9 kondice,\u201c p\u0159edstavuje se Pavl\u00edna. A te\u010f u\u017e k\u00a0tomu dort\u00edku, kter\u00fd jsem s\u00e1m ochutnal. A p\u0159idal si.<\/span><\/p>\n

Ingredience na korpus:<\/b><\/p>\n

100 g ovesn\u00fdch vlo\u010dek<\/span>
\n<\/span>2 l\u017e\u00edce medu<\/span>
\n<\/span>3 l\u017e\u00edce kokosov\u00e9ho oleje<\/span>
\n<\/span>\u0161petka sko\u0159ice<\/span>
\n<\/span>pohankov\u00e1 mouka a voda (dle pot\u0159eby)<\/span><\/p>\n

Ingredience na ovocnou n\u00e1pl\u0148:<\/b><\/p>\n

1 s\u00e1\u010dek agaru<\/span>
\n<\/span>bor\u016fvkov\u00e1 d\u0159e\u0148 (\u010di jin\u00e9 rozmixovan\u00e9 ovoce)<\/span>
\n<\/span>2 l\u017e\u00edce chia sem\u00ednek<\/span>
\n<\/span>hrstka rozinek<\/span>
\n<\/span>st\u00e9vie nebo med \u010di cukr na doslazen\u00ed<\/span>
\n<\/span>\u0161petka sko\u0159ice<\/span><\/p>\n

Postup:<\/b><\/p>\n

Rozmixujte vlo\u010dky, olej, med a sko\u0159ici v mix\u00e9ru. Pokud je dortov\u00e1 forma mal\u00e1, bude vznikl\u00e9 t\u011bsto sta\u010dit. Pokud je v\u0161ak dortov\u00e1 forma v\u011bt\u0161\u00ed, d\u00e1vku zdvojn\u00e1sobte nebo p\u0159idejte pohanku s moukou. N\u00e1sledn\u011b t\u011bsto zatla\u010dte na dno formy. Dejte ho na chv\u00edli do ledni\u010dky vychladnout.<\/span><\/p>\n

N\u00e1pl\u0148 p\u0159iprav\u00edte tak, \u017ee agar sm\u00edch\u00e1te s vodou a p\u0159ivedete k varu, jak je uvedeno na jeho obalu. P\u0159idejte chia sem\u00ednka a rozinky, kter\u00e9 p\u0159ed t\u00edm nechte chv\u00edli nabobtnat, pak vlo\u017ete i bor\u016fvkovou d\u0159e\u0148. P\u0159ed t\u00edm, ne\u017e to nalijete na korpus, to je\u0161t\u011b osla\u010fte a ochu\u0165te sko\u0159ic\u00ed. Nalejte sm\u011bs na korpus a dejte ztuhnout do ledni\u010dky. Dobrou chu\u0165!<\/span><\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud si sv\u011bdomit\u011b hl\u00edd\u00e1te \u0161t\u00edhlou linii a \u010das od \u010dasu se za to r\u00e1di odm\u011bn\u00edte n\u011b\u010d\u00edm skute\u010dn\u011b dobr\u00fdm, m\u00e1me pro v\u00e1s jeden tip. Co takov\u00fd zdrav\u00fd, nepe\u010den\u00fd bor\u016fvkov\u00fd dort? P\u0159ipravila ho pro v\u00e1s Pavl\u00edna Ondr\u00e1\u010dkov\u00e1, kter\u00e1 \u010das str\u00e1ven\u00fd v\u00a0kuchyni miluje. \u201eJsem osobn\u00ed tren\u00e9rka, v\u00fd\u017eivov\u00e1 poradkyn\u011b a lektorka, ale svoji pr\u00e1ci nevn\u00edm\u00e1m takto ohrani\u010den\u011b. Osobn\u011b se …<\/p>\n","protected":false},"author":10,"featured_media":1937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[120,41,136,40,42],"class_list":["post-1727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-mutumutu","tag-stravovani","tag-zdrave-jidlo","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":4,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1939,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions\/1939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1937"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}