{"id":1724,"date":"2018-12-28T11:00:38","date_gmt":"2018-12-28T10:00:38","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1724"},"modified":"2021-02-18T14:44:07","modified_gmt":"2021-02-18T13:44:07","slug":"blog-hrisne-brownies-ve-zdravem-provedeni-z-cervene-repy","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/12\/28\/blog-hrisne-brownies-ve-zdravem-provedeni-z-cervene-repy\/","title":{"rendered":"H\u0159\u00ed\u0161n\u00e9 brownies ve zdrav\u00e9m proveden\u00ed z \u010derven\u00e9 \u0159epy"},"content":{"rendered":"

Pokud v\u00e1s omrzelo nekone\u010dn\u011b sladk\u00e9 a tu\u010dn\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed, tahle verze brownies se v\u00e1m bude l\u00edbit! Dostane toti\u017e i zaryt\u00e9 masor\u00e1dy, odp\u016frce zeleniny a bojovn\u00edky proti v\u0161emu netradi\u010dn\u00edmu. Je to brownies ve zdrav\u00e9m a snadn\u00e9m proveden\u00ed.<\/b><\/p>\n

Tajemstv\u00edm chuti t\u011bchto brownies je \u010derven\u00e1 \u0159epa, sladkost jim dod\u00e1vaj\u00ed rozemlet\u00e9 l\u00edstky st\u00e9vie. \u00da\u017easn\u00e9 je, \u017ee \u0159epa dod\u00e1 t\u011bstu objem, sladkost a z\u00e1rove\u0148 po upe\u010den\u00ed i vl\u00e1\u010dnost. D\u00edky tomu u\u017e brownies nejsou jen pln\u00e9 tuku a p\u0159idan\u00e9ho cukru. A s kvalitn\u00ed \u010dokol\u00e1dou je to nev\u00fdslovn\u00e1 slast, kter\u00e1 se chu\u0165ov\u011b vyrovn\u00e1 dortu z cukr\u00e1rny za 1000 korun. A vy si ji m\u016f\u017eete p\u0159ipravit za m\u00e9n\u011b ne\u017e dv\u011b stovky.<\/span><\/p>\n\"\"\n

 <\/p>\n

Ingredience:<\/b><\/p>\n

3\u20134 st\u0159edn\u011b velk\u00e9 bulvy syrov\u00e9 \u010derven\u00e9 \u0159epy<\/span>
\n<\/span>100 g m\u00e1sla<\/span>
\n<\/span>200 g ho\u0159k\u00e9 \u010dokol\u00e1dy, minim\u00e1ln\u011b 70 % kakaa<\/span>
\n<\/span>1 l\u017ei\u010dka vanilkov\u00e9ho extraktu<\/span>
\n<\/span>2 l\u017ei\u010dky natural st\u00e9vie (zelen\u00fd pr\u00e1\u0161ek)<\/span>
\n<\/span>50\u201380 g t\u0159tinov\u00e9ho cukru<\/span>
\n<\/span>3 vejce<\/span>
\n<\/span>100 g hladk\u00e9 \u0161paldov\u00e9 mouky (pro bezlepkovou variantu pou\u017eijte pohankovou mouku)<\/span>
\n<\/span>25 g kvalitn\u00edho kakaa holandsk\u00e9ho typu<\/span><\/p>\n

Postup:<\/b><\/p>\n

\u0158epu oloupejte, nakr\u00e1jejte na kusy a vlo\u017ete do parn\u00edho hrnce, kde se uva\u0159\u00ed do m\u011bkka. M\u016f\u017eete zkusit va\u0159it na p\u00e1\u0159e, aby si zelenina zachovala co nejv\u00edce vitam\u00edn\u016f, ale samoz\u0159ejm\u011b lze zvolit i klasick\u00e9 va\u0159en\u00ed \u010di pe\u010den\u00ed. Troubu dejte p\u0159edeh\u0159\u00e1t na 180 \u00b0C, vylo\u017ete formu pap\u00edrem na pe\u010den\u00ed a po stran\u00e1ch vyma\u017ete m\u00e1slem.<\/span><\/p>\n

Zat\u00edmco se \u0159epa va\u0159\u00ed, nal\u00e1mejte \u010dokol\u00e1du na kousky. K tomu p\u0159idejte na kostky pokr\u00e1jen\u00e9 m\u00e1slo a po uva\u0159en\u00ed i teplou \u0159epu, vanilkov\u00fd extrakt a st\u00e9vii. V\u0161e rozmixujte do hladk\u00e9 konzistence. M\u00e1slo i \u010dokol\u00e1da se postupn\u011b rozpust\u00ed. <\/span><\/p>\n

Cukr a vejce ut\u0159ete do hust\u00e9, sv\u011btl\u00e9 a nad\u00fdchan\u00e9 p\u011bny pomoc\u00ed elektrick\u00e9ho \u0161leha\u010de. Doporu\u010duji d\u00e1t nejd\u0159\u00edve m\u00e9n\u011b cukru a p\u0159idat trochu v\u00edce a\u017e t\u011bsn\u011b p\u0159ed pe\u010den\u00edm, pokud je to pro v\u00e1s st\u00e1le m\u00e1lo sladk\u00e9. Nezapome\u0148te ale, \u017ee silnou sladkou chu\u0165 dod\u00e1 samotn\u00e1 st\u00e9vie. Potom opatrn\u011b sm\u00edchejte s \u010dokol\u00e1dovo-\u0159epovou sm\u011bs\u00ed. P\u0159isypejte kakao a zahust\u011bte moukou. Zlehka prom\u00edchejte. <\/span><\/p>\n

Nalijte t\u011bsto do p\u0159ipraven\u00e9 formy a pe\u010dte 25 minut. Brownies jsou hotov\u00e9, kdy\u017e se okraje zpevn\u00ed, ale st\u0159ed se je\u0161t\u011b lehce chv\u011bje. Dobrou chu\u0165!<\/span><\/p>\n

 <\/p>\n

V\u00a0Mutumutu<\/a> <\/strong><\/em> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

Chci se dob\u0159e pojistit<\/a><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud v\u00e1s omrzelo nekone\u010dn\u011b sladk\u00e9 a tu\u010dn\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed, tahle verze brownies se v\u00e1m bude l\u00edbit! Dostane toti\u017e i zaryt\u00e9 masor\u00e1dy, odp\u016frce zeleniny a bojovn\u00edky proti v\u0161emu netradi\u010dn\u00edmu. Je to brownies ve zdrav\u00e9m a snadn\u00e9m proveden\u00ed. Tajemstv\u00edm chuti t\u011bchto brownies je \u010derven\u00e1 \u0159epa, sladkost jim dod\u00e1vaj\u00ed rozemlet\u00e9 l\u00edstky st\u00e9vie. \u00da\u017easn\u00e9 je, \u017ee \u0159epa dod\u00e1 t\u011bstu …<\/p>\n","protected":false},"author":10,"featured_media":1830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[41,136,40,42],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-stravovani","tag-zdrave-jidlo","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1724"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1724\/revisions\/1835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1830"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}