{"id":1683,"date":"2018-11-09T04:52:15","date_gmt":"2018-11-09T03:52:15","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1683"},"modified":"2018-12-03T09:48:21","modified_gmt":"2018-12-03T08:48:21","slug":"blog-bramborovo-kakaovy-dort","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/11\/09\/blog-bramborovo-kakaovy-dort\/","title":{"rendered":"Bramborovo-kakaov\u00fd dort"},"content":{"rendered":"<p><b>Mnoho recept\u016f obsahuje zbyte\u010dn\u011b moc p\u0159idan\u00e9ho cukru a tuku na pe\u010den\u00ed, zat\u00edmco protein\u016f je v nich minimum. P\u0159itom sladkou chu\u0165 lze zajistit nap\u0159\u00edklad ovocem, \u010dekankov\u00fdm sirupem nebo p\u0159\u00edrodn\u00edmi sladidly. O vl\u00e1\u010dnost se zase postar\u00e1 zelenina a ovoce. A co v\u00edc, takov\u00fd desert si vychutnaj\u00ed i ti, kte\u0159\u00ed nemus\u00ed lepek.<\/b><\/p>\n<h2><b>Ingredience<\/b><span style=\"font-weight: 400;\">:<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">200 g brambor (uva\u0159en\u00e9, jemn\u011b nastrouhan\u00e9)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 kostka natural tofu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 l\u017e\u00edce kvalitn\u00edho holandsk\u00e9ho kakaa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 citron (k\u016fra i \u0161\u0165\u00e1va)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u017ei\u010dka vanilky <\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 vejce (b\u00edlky a \u017eloutky zvl\u00e1\u0161\u0165)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">120 g cukru (pro diabetiky \u010di lidi v redukci: lze nahradit\u00a02<\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">3 l\u017ei\u010dkami natural st\u00e9vie dle va\u0161ich preferenc\u00ed)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 s\u00e1\u010dek vanilkov\u00e9ho cukru<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kokos a tuk na vysyp\u00e1n\u00ed formy<\/span><\/li>\n<\/ul>\n<h2><b>Postup<\/b><span style=\"font-weight: 400;\">:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">P\u0159edeh\u0159ejte troubu na 160 \u00b0C. Sm\u00edchejte \u017eloutky s cukrem\/st\u00e9vi\u00ed a\u00a0citronovou k\u016frou do jemn\u011b nad\u00fdchan\u00e9 p\u011bny. Citronovou \u0161\u0165\u00e1vu s tofu a brambory vlo\u017ete do mix\u00e9ru a umixujte do hladka. Ob\u011b sm\u011bsi sm\u00edchejte a nakonec p\u0159idejte proset\u00e9 kakao. Hmotu vylejte do p\u0159edem vyma\u0161t\u011bn\u00e9 a kokosem vysypan\u00e9 formy. Pe\u010dte, dokud se povrch nezpevn\u00ed.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1686 size-full\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-Bramborov\u00fd-z\u00e1zrak-001.jpg\" alt=\"\" width=\"768\" height=\"768\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-Bramborov\u00fd-z\u00e1zrak-001.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-Bramborov\u00fd-z\u00e1zrak-001-150x150.jpg 150w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-Bramborov\u00fd-z\u00e1zrak-001-300x300.jpg 300w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-Bramborov\u00fd-z\u00e1zrak-001-24x24.jpg 24w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-Bramborov\u00fd-z\u00e1zrak-001-48x48.jpg 48w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-Bramborov\u00fd-z\u00e1zrak-001-96x96.jpg 96w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Zat\u00edmco se dort pe\u010de, vy\u0161lehejte z b\u00edlk\u016f tuh\u00fd sn\u00edh, kter\u00fd naneste vidli\u010dkou na hotov\u00fd, je\u0161t\u011b tepl\u00fd dort. Posypte vanilkov\u00fdm cukrem a nechte v troub\u011b lehce zr\u016f\u017eov\u011bt. Dort je v\u017edy nejlep\u0161\u00ed n\u00e1sleduj\u00edc\u00ed den, kdy jsou v\u0161echny ingredience prole\u017eel\u00e9 a kr\u00e1sn\u011b se snoub\u00ed v symfonii chut\u00ed.<\/span><\/p>\n<p><b>TIP<\/b><span style=\"font-weight: 400;\">: Nebojte se \u010d\u00e1st brambor nahradit d\u00fd\u0148ov\u00fdm pyr\u00e9. Dort si zachov\u00e1 svoji konzistenci (bude-li pyr\u00e9 dostate\u010dn\u011b hust\u00e9) a p\u0159itom spot\u0159ebujete z\u00e1sobu skv\u011bl\u00fdch plod\u016f ze zahr\u00e1dky.<\/span><\/p>\n<p><div class='short-code-mutu-button-wrapper'><a target='_blank' class='big-mutu-button short-code-mutu-button' href='https:\/\/www.mutumutu.cz\/30-procent-zpet'>30% zp\u011bt<\/a><\/div><br \/>\n<em><strong>J\u00edte r\u00e1di zdrav\u011b? Pak jste n\u00e1\u0161 \u010dlov\u011bk. Poji\u0161t\u011bn\u00ed <a href=\"http:\/\/www.mutumutu.cz\" target=\"_blank\" rel=\"noopener\">Mutumutu<\/a> je pro lidi, co se o sebe staraj\u00ed od A do Z. Sportuj\u00ed, nekou\u0159\u00ed, chod\u00ed pravideln\u011b na l\u00e9ka\u0159sk\u00e9 kontroly. Oni se o sebe staraj\u00ed, my je za to odm\u011bn\u00edme. Vr\u00e1t\u00edme jim zp\u011bt a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho recept\u016f obsahuje zbyte\u010dn\u011b moc p\u0159idan\u00e9ho cukru a tuku na pe\u010den\u00ed, zat\u00edmco protein\u016f je v nich minimum. P\u0159itom sladkou chu\u0165 lze zajistit nap\u0159\u00edklad ovocem, \u010dekankov\u00fdm sirupem nebo p\u0159\u00edrodn\u00edmi sladidly. O vl\u00e1\u010dnost se zase postar\u00e1 zelenina a ovoce. A co v\u00edc, takov\u00fd desert si vychutnaj\u00ed i ti, kte\u0159\u00ed nemus\u00ed lepek. Ingredience: 200 g brambor (uva\u0159en\u00e9, jemn\u011b  &#8230;<\/p>\n","protected":false},"author":10,"featured_media":1685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30],"tags":[189,190],"class_list":["post-1683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","tag-bramborovo-kakaovy-dort","tag-zdravy-recept"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1683\/revisions\/1772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1685"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}