{"id":1678,"date":"2018-11-07T03:46:04","date_gmt":"2018-11-07T02:46:04","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1678"},"modified":"2018-12-28T11:50:35","modified_gmt":"2018-12-28T10:50:35","slug":"blog-jak-si-vypestovat-spravny-odhad-tempa-na-zavod","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/11\/07\/blog-jak-si-vypestovat-spravny-odhad-tempa-na-zavod\/","title":{"rendered":"Jak si vyp\u011bstovat spr\u00e1vn\u00fd odhad tempa na z\u00e1vod"},"content":{"rendered":"<p><b>Jako div\u00e1ci na b\u011b\u017eeck\u00fdch z\u00e1vodech to m\u00e1te z\u00a0prvn\u00ed ruky. Sta\u010d\u00ed se postavit do poloviny trati a sledovat, jak u\u017e tam se b\u011b\u017eci rvou sami se sebou a m\u00edjej\u00ed v\u00e1s s\u00a0bolestivou grimasou. Nebo jste mo\u017en\u00e1 podobn\u00e9 chv\u00edle na trati za\u017eili sami. D\u016fvod je v\u011bt\u0161inou obdobn\u00fd \u2013 \u0161patn\u00e9 tempo. Pr\u00e1v\u011b to, jak zach\u00e1z\u00edte s\u00a0tempem, je p\u0159itom kl\u00ed\u010dem k\u00a0tomu, abyste si ka\u017ed\u00fd z\u00e1vod opravdu u\u017eili. <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kdy\u017e budete schopni vn\u00edmat tempo, kter\u00fdm b\u011b\u017e\u00edte, a budete m\u00edt p\u0159edstavu, jak\u00e9 tempo jste schopni vydr\u017eet, pom\u016f\u017ee v\u00e1m to p\u0159i v\u0161ech z\u00e1sadn\u00edch rozhodnut\u00edch na trati. Spr\u00e1vn\u00e9 posouzen\u00ed tempa je nezbytn\u00fdm \u0161est\u00fdm b\u011b\u017eeck\u00fdm smyslem, proto\u017ee v\u00e1m umo\u017en\u00ed po\u010d\u00ednat si b\u011bhem z\u00e1vodu efektivn\u011b a ekonomicky. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nav\u00edc \u010d\u00edm d\u00e9le z\u00e1vod trv\u00e1, t\u00edm d\u016fle\u017eitost tempa stoup\u00e1. U dlouh\u00fdch z\u00e1vod\u016f, jako jsou p\u016flmaratony a maratony, je rovnom\u011brn\u00e9 rozvr\u017een\u00ed tempa naprosto kl\u00ed\u010dov\u00e9. C\u00edlem je b\u011bhat jednotliv\u00e9 kilometry v\u00a0co nejpodobn\u011bj\u0161\u00edch \u010dasech. Kdy\u017e se v\u00e1m to poda\u0159\u00ed, v\u00fdrazn\u011b zv\u00fd\u0161\u00edte sv\u00e9 \u0161ance, \u017ee nebudete m\u00edt ve st\u0159edn\u00ed a z\u00e1v\u011bre\u010dn\u00e9 \u010d\u00e1sti z\u00e1vodu pot\u00ed\u017ee. Tam se v\u00e1m naopak ekonomick\u00fd b\u011bh vyplat\u00ed, proto\u017ee budete ve fini\u0161i v\u00a0lep\u0161\u00ed kondici.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1681 size-full\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-profimedia-0270079669.jpg\" alt=\"\" width=\"480\" height=\"271\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-profimedia-0270079669.jpg 480w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/11\/1-profimedia-0270079669-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n<p><span style=\"font-weight: 400;\">Nejlep\u0161\u00ed na tom je, \u017ee spr\u00e1vn\u00e9 tempo je nau\u010den\u00e1 dovednost, nikoliv vrozen\u00e1 schopnost. M\u016f\u017ee ji tak jednodu\u0161e natr\u00e9novat ka\u017ed\u00fd. A ka\u017ed\u00fd se nav\u00edc m\u016f\u017ee v dr\u017een\u00ed tempa dlouhodob\u011b zlep\u0161ovat. Jak si m\u016f\u017eete nejl\u00e9pe vyp\u011bstovat odhad dobr\u00e9ho tempa? Nau\u010d\u00ed v\u00e1s to intervalov\u00fd tr\u00e9nink, p\u0159i kter\u00e9m se b\u011bhaj\u00ed stejn\u011b dlouh\u00e9 \u00faseky a c\u00edlem je udr\u017eet rovnom\u011brn\u00e9 tempo. <\/span><\/p>\n<h2><b>P\u0159\u00edklad intervalov\u00e9ho tr\u00e9ninku<\/b><b><br \/>\n<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Z\u00e1kladn\u00ed sada 8 x 400 metr\u016f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 1: 400 m za 1 min 40 s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 2: 400 m za 1 min 30 s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 3: 400 m za 1 min 40 s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 4: 400 m za 1 min 40 s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 5: 400 m za 1 min 40 s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 6: 400 m za 1 min 30 s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 7: 400 m za 1 min 40 s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed 8: 400 m za 1 min 40 s<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ve stejn\u00e9 z\u00e1kladn\u00ed sad\u011b m\u016f\u017eete rozd\u011blit opakov\u00e1n\u00ed na poloviny a b\u011bhat je bu\u010f stejn\u00fdm tempem, nebo v\u00a0t\u00e9 druh\u00e9 \u010d\u00e1sti o fous zrychlit. Tak\u00e9 m\u016f\u017eete st\u0159\u00eddat rychlosti p\u0159i\u00a0jednotliv\u00fdch opakov\u00e1n\u00edch. Zkr\u00e1tka s\u00a0intervalov\u00fdm tr\u00e9ninkem si m\u016f\u017eete r\u016fzn\u011b hr\u00e1t, jako to koneckonc\u016f d\u011blal u\u017e na p\u0159elomu 40. a 50. let minul\u00e9ho stolet\u00ed jeho pr\u016fkopn\u00edk Emil Z\u00e1topek. A jak\u00fdch \u00fasp\u011bch\u016f s\u00a0n\u00edm dos\u00e1hl. <\/span><\/p>\n<p><div class='short-code-mutu-button-wrapper'><a target='_blank' class='big-mutu-button short-code-mutu-button' href='https:\/\/www.mutumutu.cz\/30-procent-zpet'>30 % zp\u011bt<\/a><\/div><br \/>\n<b><i>B\u011bh\u00e1n\u00ed i z\u00e1vody sice n\u011bco stoj\u00ed, ale <\/i><\/b><a href=\"http:\/\/www.mutumutu.cz\" target=\"_blank\" rel=\"noopener\"><b><i>Mutumutu<\/i><\/b><\/a><b><i> v\u00e1s za zdrav\u00fd pohyb odm\u011bn\u00ed. Dostanete a\u017e 30 % poji\u0161t\u011bn\u00ed zp\u011bt za to, \u017ee se o sebe star\u00e1te. <\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jako div\u00e1ci na b\u011b\u017eeck\u00fdch z\u00e1vodech to m\u00e1te z\u00a0prvn\u00ed ruky. Sta\u010d\u00ed se postavit do poloviny trati a sledovat, jak u\u017e tam se b\u011b\u017eci rvou sami se sebou a m\u00edjej\u00ed v\u00e1s s\u00a0bolestivou grimasou. Nebo jste mo\u017en\u00e1 podobn\u00e9 chv\u00edle na trati za\u017eili sami. D\u016fvod je v\u011bt\u0161inou obdobn\u00fd \u2013 \u0161patn\u00e9 tempo. Pr\u00e1v\u011b to, jak zach\u00e1z\u00edte s\u00a0tempem, je p\u0159itom kl\u00ed\u010dem  &#8230;<\/p>\n","protected":false},"author":8,"featured_media":1680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,26,188,186,187],"class_list":["post-1678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecky-zavod","tag-intervalovy-trenink","tag-tempo"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":3,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":1776,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1678\/revisions\/1776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1680"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}