{"id":1642,"date":"2018-11-02T06:57:54","date_gmt":"2018-11-02T05:57:54","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1642"},"modified":"2019-10-22T14:08:46","modified_gmt":"2019-10-22T12:08:46","slug":"blog-1642","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/11\/02\/blog-1642\/","title":{"rendered":"Vegan, zaryt\u00fd maso\u017erout nebo frutari\u00e1n? M\u00e1me pro v\u00e1s j\u00eddeln\u00ed v\u00edry a jejich desatera"},"content":{"rendered":"

Vyzn\u00e1te se v tom, kdo je vegan, frutari\u00e1n nebo vitari\u00e1n? Jak pozn\u00e1te, \u017ee n\u011bkdo j\u00ed paleo, d\u011blenou stravu<\/a> nebo makrobiotiku? T\u0159eba vegetari\u00e1na odhal\u00edte v klasick\u00fdch \u010desk\u00fdch hospod\u00e1ch podle toho, \u017ee si d\u00e1v\u00e1 sma\u017e\u00e1k (obvykle proto, \u017ee nic jin\u00e9ho bez masa<\/a> v l\u00edstku nenajde). Za sv\u00e9 j\u00eddeln\u00ed n\u00e1vyky se nestyd\u00ed, okol\u00ed u\u017e si na n\u011bj zvyklo. Jak je to ale s dal\u0161\u00edmi j\u00eddeln\u00edmi v\u00edrami a jejich desatery? I na stravu, stejn\u011b jako na cokoli jin\u00e9ho, se d\u00e1 a m\u00e1 hled\u011bt s nadhledem. Poj\u010fme na to.\u00a0<\/b><\/p>\n

Vegan<\/b><\/h2>\n

Veganstv\u00ed je sm\u011br, kter\u00fd odm\u00edt\u00e1 jak\u00e9koliv produkty \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. A\u010dkoliv s nimi sympatizuji, nebo\u0165 nade v\u0161e miluji zv\u00ed\u0159ata, nesouhlas\u00edm s pon\u011bkud radik\u00e1ln\u00ed formou, kterou ob\u010das n\u011bkter\u00fd z vegan\u016f vol\u00ed, aby odsoudil nejl\u00e9pe ve\u0159ejn\u011b a hodn\u011b nahlas ty, kte\u0159\u00ed maso nebo jin\u00e9 produkty \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu jed\u00ed.<\/span><\/p>\n

\"\"
Veganstv\u00ed je sm\u011br, kter\u00fd odm\u00edt\u00e1 jak\u00e9koliv produkty \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.<\/figcaption><\/figure>\n
    \n
  1. J\u00e1 jsem rostlina, j\u00e1 t\u011b vyvedla z nesmysln\u00e9ho \u017eivota pln\u00e9ho \u017eivo\u010di\u0161n\u00e9 stravy. <\/span><\/li>\n
  2. J\u00e1 jsem veganstv\u00ed, sm\u011br \u017e\u00e1rliv\u011b miluj\u00edc\u00ed a v\u00e1\u0161niv\u011b odm\u00edtaj\u00edc\u00ed v\u0161echny, kdo nejsou vegani.<\/span><\/li>\n
  3. Nezneu\u017e\u00edvej slova vegan. Pokud nejsi skute\u010dn\u00fd vegan a jen se za n\u011bj vyd\u00e1v\u00e1\u0161 p\u0159ed vegansk\u00fdmi p\u0159\u00e1teli a doma pak futruje\u0161 p\u00e1rky s hor\u010dic\u00ed, nemine t\u011b trest. Krom\u011b toho se asi d\u0159\u00edv nebo pozd\u011bji n\u011bkde prozrad\u00ed\u0161 s\u00e1m. <\/span><\/li>\n
  4. Dbej na den odpo\u010dinku a alespo\u0148 jeden den nikomu ne\u0159\u00edkej, \u017ee jsi vegan. <\/span><\/li>\n
  5. Cti s\u00f3ju a seitan, abys byl dlouho \u017eiv na zemi. <\/span><\/li>\n
  6. Nezabije\u0161.<\/span><\/li>\n
  7. N<\/span>esn\u00ed\u0161 nic \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. <\/span><\/li>\n
  8. Neodst\u011bhuje\u0161 se mimo Letnou. <\/span><\/li>\n
  9. Nevyd\u00e1\u0161 proti veganovi k\u0159iv\u00e9 sv\u011bdectv\u00ed.<\/span><\/li>\n
  10. Nebude\u0161 dychtit po jin\u00e9m cool m\u00edst\u011b, ne\u017e jsou Bistro 8 nebo Cobra na Letn\u00e9.<\/span><\/span><\/span><\/li>\n<\/ol>\n

    Frutari\u00e1n<\/h2>\n

    Striktn\u00ed\u00a0<\/span>forma veganstv\u00ed, kdy se doty\u010dn\u00ed stravuj\u00ed pouze ovocem, o\u0159echy, semeny a jin\u00fdmi plody, p\u0159i jejich\u017e sb\u011bru nesm\u00ed b\u00fdt rostlina zran\u011bna. Proto n\u011bkte\u0159\u00ed frutari\u00e1ni jed\u00ed jen takov\u00e9 plody, kter\u00e9 spadly na zem. Frutari\u00e1ni toti\u017e vn\u00edmaj\u00ed rostliny jako plnohodnotn\u00e9 \u017eiv\u00e9 organismy.<\/span><\/p>\n

    \"\"
    N\u011bkte\u0159\u00ed frutari\u00e1ni jed\u00ed jen takov\u00e9 plody, kter\u00e9 spadly na zem.<\/figcaption><\/figure>\n
      \n
    1. J\u00e1 jsem plod, kter\u00fd t\u011b vyvedl z nesmysln\u011b jednoduch\u00e9ho \u017eivota, kdy sis prost\u011b mohl zaj\u00edt do obchodu a n\u011bco k j\u00eddlu si tam koupit.<\/li>\n
    2. \u00a0Jsem frutari\u00e1nstv\u00ed, sm\u011br \u017e\u00e1rliv\u011b miluj\u00edc\u00ed a v\u00e1\u0161niv\u011b odm\u00edtaj\u00edc\u00ed v\u0161echny, kte\u0159\u00ed ubli\u017euj\u00ed \u017eivo\u010dich\u016fm a rostlin\u00e1m.<\/span><\/li>\n
    3. Nezneu\u017e\u00edvej slova frutari\u00e1n. Jako nen\u00ed lehk\u00e9 j\u00edm b\u00fdt, tak\u017ee si to nech pro sebe, aby t\u011b pak ostatn\u00ed nena\u010dapali, jak n\u011bkde trh\u00e1\u0161 nezralou \u0161vestku ze stromu nebo se cpe\u0161 ko\u0159enovou zeleninou! \u00a0<\/span><\/li>\n
    4. Dbej na den odpo\u010dinku a dej si v klidu n\u011bco, co na zem je\u0161t\u011b nespadlo. Kdy\u017e to bude jen jeden den v t\u00fddnu, b\u016fh frutari\u00e1nstv\u00ed ti odpust\u00ed. <\/span><\/li>\n
    5. Cti zral\u00e9 plody, abys byl dlouho \u017eiv na zemi. <\/span><\/li>\n
    6. Nezabije\u0161.<\/span><\/li>\n
    7. N<\/span>esn\u00ed\u0161 nic, co u\u017e nespadlo na zem. <\/span><\/li>\n
    8. Nepokrade\u0161 ovoce na stromech.<\/span><\/li>\n
    9. Nevyd\u00e1\u0161 proti frutari\u00e1novi k\u0159iv\u00e9 sv\u011bdectv\u00ed.<\/span><\/li>\n
    10. Nebude\u0161 dychtit po zelenin\u011b, masu, vejc\u00edch, lu\u0161t\u011bnin\u00e1ch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, k\u0159upk\u00e1ch, kornflejk\u00e1ch, ovocn\u00fdch kompotech, pe\u010divu, zmrzlin\u00e1ch ani \u010dokol\u00e1dov\u00fdch ty\u010dink\u00e1ch.<\/span><\/span><\/li>\n<\/ol>\n

      Paleo neboli maso\u017erout <\/b><\/h2>\n

      Z\u00e1kladn\u00ed stavebn\u00ed jednotkou sval\u016f jsou b\u00edlkoviny a jejich zv\u00fd\u0161en\u00fd p\u0159\u00edjem spolu se spr\u00e1vn\u00fdm posilov\u00e1n\u00edm t\u011bla v\u00e1m zajist\u00ed v\u011bt\u0161\u00ed svaly, ne\u017e m\u011bl <\/span>Pepek n\u00e1mo\u0159n\u00edk po \u0161pen\u00e1tu<\/span><\/a>. A to n\u011bkte\u0159\u00ed masor\u00e1di dob\u0159e v\u011bd\u00ed, proto v jejich j\u00eddeln\u00ed\u010dku najdete krom\u011b masa i mno\u017estv\u00ed vajec a vani\u010dek s plnotu\u010dn\u00fdm tvarohem. Kdo chce svaly, mus\u00ed si za t\u00edm prost\u011b odhodlan\u011b j\u00edt.<\/span><\/p>\n

      \"\"
      Z\u00e1kladn\u00ed stavebn\u00ed jednotkou sval\u016f jsou b\u00edlkoviny a jejich zv\u00fd\u0161en\u00fd p\u0159\u00edjem spolu se spr\u00e1vn\u00fdm posilov\u00e1n\u00edm t\u011bla v\u00e1m zajist\u00ed v\u011bt\u0161\u00ed svaly.<\/figcaption><\/figure>\n
        \n
      1. J\u00e1 jsem \u017eivo\u010di\u0161n\u00fd produkt, kter\u00fd t\u011b vyvedl z rostlinami om\u00e1men\u00e9ho sv\u011bta.<\/span><\/li>\n
      2. Jsem maso\u017eroutstv\u00ed, sm\u011br \u017e\u00e1rliv\u011b miluj\u00edc\u00ed, ale v\u00e1\u0161niv\u011b odm\u00edtaj\u00edc\u00ed v\u0161echny, kte\u0159\u00ed nej\u00ed maso. <\/span><\/li>\n
      3. Nezneu\u017e\u00edvej slova maso\u017eravec. Lid\u00e9 z tebe budou m\u00edt srandu, kdy\u017e si pak n\u011bkde d\u00e1\u0161 zeleninov\u00fd sal\u00e1t. Bez masa. <\/span><\/li>\n
      4. Dbej na den odpo\u010dinku a zkus si jednou m\u00edsto 8 vajec d\u00e1t ke sn\u00eddani ovocn\u00fd sal\u00e1t. Ty svaly se ti nevypa\u0159\u00ed, neboj. <\/span><\/li>\n
      5. Cti vyzr\u00e1l\u00fd steak, tvaroh a vejce spolu se steroidy. Bude\u0161 m\u00edt po\u0159\u00e1dn\u00e9 svaly. <\/span><\/li>\n
      6. Nezabije\u0161.<\/span><\/li>\n
      7. Ale sn\u00ed\u0161 v klidu a ve velk\u00e9m v\u0161echno \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. \u00a0<\/span><\/li>\n
      8. Nepokrade\u0161 k\u00e1mo\u0161ovi v posilovn\u011b tvaroh, kter\u00fd si tam schoval v lednici na dobu po tr\u00e9ninku. \u00a0<\/span><\/li>\n
      9. Nevyd\u00e1\u0161 proti maso\u017eravc\u016fm k\u0159iv\u00e9 sv\u011bdectv\u00ed.<\/span><\/li>\n
      10. Nebude\u0161 dychtit po jin\u00fdch p\u0159\u00edloh\u00e1ch ne\u017e masov\u00fdch \u010di vaje\u010dn\u00fdch.<\/span><\/li>\n<\/ol>\n

        Sm\u00ed\u0161en\u00e9 desatero pro p\u0159evle\u010dpl\u00e1\u0161tn\u00edky \u00a0<\/b><\/h2>\n

        Sem pat\u0159\u00ed v\u0161ichni p\u0159\u00edle\u017eitostn\u011b militantn\u00ed vegani, m\u00edrumilovn\u00ed vegetari\u00e1ni, p\u0159esv\u011bd\u010den\u00ed frutari\u00e1ni a v\u00e1\u0161niv\u00ed maso\u017erouti v jednom. Zn\u00e1te n\u011bkoho takov\u00e9ho? N\u011bkoho, kdo v\u00e1m v jednu chv\u00edli tvrd\u00ed, \u017ee nej\u00ed maso, a druh\u00fd den ho potk\u00e1te, jak j\u00ed p\u00e1rek v rohl\u00edku? \u00a0Na dotaz, jak to, \u017ee j\u00ed p\u00e1rek, kdy\u017e v\u010dera tvrdil, \u017ee maso nej\u00ed, v\u00e1m trochu nerv\u00f3zn\u011b odpov\u00ed, \u017ee je to divn\u00e9, ale v tom st\u00e1nku zrovna nem\u011bli vegetari\u00e1nsk\u00fd ekvivalent. Pro tyhle typy lid\u00ed plat\u00ed sm\u00ed\u0161en\u00e9 desatero.<\/span><\/p>\n

        \"\"
        Zn\u00e1te n\u011bkoho, kdo je p\u0159\u00edle\u017eitostn\u011b militantn\u00ed vegan, m\u00edrumilovn\u00fd vegetari\u00e1n a z\u00e1hy v\u00e1\u0161niv\u00ed maso\u017erout v jednom?<\/figcaption><\/figure>\n
          \n
        1. J\u00e1 jsem variabiln\u00ed n\u00e1zor, kter\u00fd t\u011b vyvedl z nesmysln\u011b jednoduch\u00e9ho \u017eivota, kdy jsi mohl j\u00edst, na cos m\u011bl chu\u0165, a nemusel ses sna\u017eit zap\u016fsobit poka\u017ed\u00e9 na v\u0161echny a na v\u0161echno. <\/span><\/li>\n
        2. J\u00e1 jsem v\u011bta \u201eJ\u00e1 taky\u201c, \u017e\u00e1rliv\u011b miluj\u00edc\u00ed a v\u00e1\u0161niv\u011b potvrzuj\u00edc\u00ed v\u011bty v\u0161ech, kte\u0159\u00ed jsou zrovna v kurzu. \u00a0<\/span><\/li>\n
        3. Nezneu\u017e\u00edvej slova frutari\u00e1n, vegetari\u00e1n, vegan nebo maso\u017erout. V\u00edme, \u017ee chce\u0161 b\u00fdt ka\u017edou chv\u00edli n\u011bco, ale v\u0161echno m\u00e1 sv\u00e9 limity. \u00a0<\/span><\/li>\n
        4. Dbej na den odpo\u010dinku a alespo\u0148 jeden den v t\u00fddnu si nic nevym\u00fd\u0161lej a dej si, na co m\u00e1\u0161 chu\u0165. \u00a0<\/span><\/li>\n
        5. Cti vegany, obzvl\u00e1\u0161\u0165 na Letn\u00e9 jsou nejv\u00edc cool. \u00a0<\/span><\/li>\n
        6. V\u00edc u\u017e n<\/span>e<\/span>vymysl\u00ed\u0161. <\/span><\/li>\n
        7. Nesn\u00ed\u0161 nic, co by nesn\u011bdl tv\u016fj obl\u00edben\u00fd instagramov\u00fd influencer. <\/span><\/li>\n
        8. Nepokrade\u0161 v obchod\u011b \u0161unku, kdy\u017e jsi p\u0159ed chv\u00edl\u00ed kamar\u00e1d\u016fm \u0159ekl, \u017ee jsi vegan.<\/span><\/li>\n
        9. Nevyd\u00e1\u0161 proti vegetari\u00e1n\u016fm, vegan\u016fm, maso\u017erout\u016fm a frutari\u00e1n\u016fm k\u0159iv\u00e9 sv\u011bdectv\u00ed. N\u011bkde se pak cinkne\u0161 a prozrad\u00ed\u0161 n\u011bco, co jsi necht\u011bl. T\u0159eba, \u017ee sis dal chleba s m\u00e1slem. <\/span><\/li>\n
        10. Nebude\u0161 dychtit po ni\u010dem men\u0161\u00edm, ne\u017e b\u00fdt st\u00e1le cool.<\/span><\/li>\n<\/ol>\n

          A\u0165 u\u017e jste vegani, frutari\u00e1ni, vitari\u00e1ni, j\u00edte paleo, d\u011blenou stravu nebo makrobiotiku, d\u016fle\u017eit\u00e9 je, \u017ee se star\u00e1te o sv\u00e9 zdrav\u00ed<\/a>. Kdy\u017e k tomu budete i sportovat<\/a> a chodit na preventivn\u00ed prohl\u00eddky k l\u00e9ka\u0159i, m\u016f\u017eete zaplatit a\u017e o 25 % m\u00ed\u0148 za poji\u0161t\u011bn\u00ed Mutumutu<\/a>. A neku\u0159\u00e1ci je\u0161t\u011b o 5 % m\u00e9n\u011b.<\/i><\/b><\/p>\n

          30 % zp\u011bt<\/a><\/div>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Vyzn\u00e1te se v tom, kdo je vegan, frutari\u00e1n nebo vitari\u00e1n? Jak pozn\u00e1te, \u017ee n\u011bkdo j\u00ed paleo, d\u011blenou stravu nebo makrobiotiku? T\u0159eba vegetari\u00e1na odhal\u00edte v klasick\u00fdch \u010desk\u00fdch hospod\u00e1ch podle toho, \u017ee si d\u00e1v\u00e1 sma\u017e\u00e1k (obvykle proto, \u017ee nic jin\u00e9ho bez masa v l\u00edstku nenajde). Za sv\u00e9 j\u00eddeln\u00ed n\u00e1vyky se nestyd\u00ed, okol\u00ed u\u017e si na n\u011bj zvyklo. …<\/p>\n","protected":false},"author":18,"featured_media":2781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[181,340,184,183,182,180,341,136],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-frutarian","tag-jidlo","tag-masorad","tag-masozrout","tag-paleo","tag-vegan","tag-vegetarian","tag-zdrave-jidlo"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":14,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1642\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2781"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}