{"id":1587,"date":"2018-10-24T13:26:27","date_gmt":"2018-10-24T11:26:27","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1587"},"modified":"2018-11-02T12:42:41","modified_gmt":"2018-11-02T11:42:41","slug":"holky-vseho-veku-pojdte-cvicit","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/10\/24\/holky-vseho-veku-pojdte-cvicit\/","title":{"rendered":"Holky v\u0161eho v\u011bku, poj\u010fte cvi\u010dit"},"content":{"rendered":"

Chcete za\u010d\u00edt cvi\u010dit a nev\u00edte jak? Nejste zrovna typ d\u0159\u00ed\u010de z posilovny? S instruktorkou pilates Simonou Fi\u0159tovou jsme pro v\u00e1s p\u0159ipravili jednoduch\u00fd manu\u00e1l, jak na to. <\/b><\/p>\n

Nikdy nen\u00ed pozd\u011b za\u010d\u00edt cvi\u010dit. D\u00e1my, pokud jste se cht\u011bly vymluvit na to, \u017ee u\u017e v\u00e1m d\u00e1vno nen\u00ed dvacet, v\u011b\u0159te, \u017ee v\u011bk nehraje roli. Jde jen o to vybrat si tu spr\u00e1vnou aktivitu. M\u011bjte na pam\u011bti, \u017ee v\u00e1m cvi\u010den\u00ed mus\u00ed v prvn\u00ed \u0159ad\u011b p\u0159in\u00e1\u0161et radost. <\/span><\/p>\n

Zn\u00e1te ty p\u0159\u00edb\u011bhy, kdy se \u017een\u00e1m poda\u0159ilo naj\u00edt ztracen\u00e9 sebev\u011bdom\u00ed a novou \u017eivotn\u00ed energii? P\u0159\u00edb\u011bhy, kdy doty\u010dn\u00e9 zm\u011bnily od z\u00e1klad\u016f sv\u00e9 n\u00e1vyky, denn\u00ed rutinu a za\u010daly nov\u00fd, radostn\u011bj\u0161\u00ed \u017eivot? A mohl za to poctiv\u00fd tr\u00e9nink? P\u0159i cvi\u010den\u00ed se v\u00e1m toti\u017e v mozku uvol\u0148uje endorfin, zn\u00e1m\u00fd jako hormon \u0161t\u011bst\u00ed. Je to trochu podobn\u00e9 jako prvn\u00ed sex: na za\u010d\u00e1tku nic moc, ale d\u011bl\u00e1te-li to spr\u00e1vn\u011b, stanete se z\u00e1visl\u00fdmi. <\/span><\/p>\n

Nebojte se<\/b><\/h2>\n

Pokud jednou za \u010das vyraz\u00edte do posilovny, v\u00edt\u011bzoslavn\u011b usednete na vybran\u00fd stroj a po p\u00e1r minut\u00e1ch m\u00e1te pocit, \u017ee u\u017e nem\u016f\u017eete, nenechte se odradit. Za\u010d\u00e1tky jsou t\u011b\u017ek\u00e9 pro v\u0161echny a nen\u00ed tedy divu, \u017ee tr\u00e9nink bol\u00ed. V\u011b\u0159te, \u017ee zde plat\u00ed \u201em\u00e9n\u011b je v\u00edce\u201c, obzvl\u00e1\u0161\u0165 pokud s cvi\u010den\u00edm za\u010d\u00edn\u00e1te. Nesna\u017ete se na sebe nalo\u017eit v\u00edc, ne\u017e m\u016f\u017eete un\u00e9st.<\/span><\/p>\n\"\"\n

 <\/p>\n

Vyberte si takov\u00fd typ cvi\u010den\u00ed, kter\u00fd je vhodn\u00fd pro va\u0161i aktu\u00e1ln\u00ed kondici. Spr\u00e1vn\u00fd v\u00fdb\u011br typu cvi\u010den\u00ed je kl\u00ed\u010dov\u00fd a p\u0159edur\u010duje nejen to, jestli si na prvn\u00ed hodin\u011b odd\u011bl\u00e1te z\u00e1da, ale p\u0159edev\u0161\u00edm, jestli v\u00e1s to bude bavit a nech\u00e1te tak stranou va\u0161\u00ed obvyklou komfortn\u00ed z\u00f3nu \u2013 seri\u00e1l, sladkou ty\u010dinku a k\u00e1mo\u0161ku na telefonu. <\/span><\/p>\n

Zpevn\u011bn\u00ed<\/b><\/h2>\n

V prvn\u00edch 4\u20136 t\u00fddnech se zam\u011b\u0159te nejprve na zpevn\u011bn\u00ed st\u0159edu t\u011bla, posilujte b\u0159icho, mezilopatkov\u00e9 svaly, svalstva zad a vzp\u0159imova\u010d\u016f. \u201ePokud je v\u00e1m milej\u0161\u00ed cvi\u010dit doma nebo na zahrad\u011b, tak za\u0159a\u010fte kliky, d\u0159epy, shyby, vzpory, ale to u\u017e vy\u017eaduje ur\u010ditou zku\u0161enost,\u201c \u0159\u00edk\u00e1 tren\u00e9rka pilates Simona Fi\u0159tov\u00e1. Profesion\u00e1ln\u00edho tren\u00e9ra nevyb\u00edrejte podle velikosti sval\u016f, hledejte n\u011bkoho, kdo v\u00e1m srozumiteln\u011b vysv\u011btl\u00ed, co a pro\u010d po v\u00e1s chce. <\/span>\u201e<\/b>Instruktor, kter\u00fd jen cvi\u010d\u00ed a vy ho napodobujete, v\u00e1s toho asi moc nenau\u010d\u00ed a cesta k v\u00fdsledku se dost prot\u00e1hne,\u201c \u0159\u00edk\u00e1 Simona a dod\u00e1v\u00e1, \u017ee opravdu d\u016fle\u017eit\u00e1 je p\u0159i cvi\u010den\u00ed technika. \u201eV\u017edy je d\u016fle\u017eit\u00e9 spr\u00e1vn\u00e9 proveden\u00ed a d\u00fdch\u00e1n\u00ed, p\u0159i kter\u00e9m zapoj\u00edte i br\u00e1nici. Nap\u0159\u00edklad na h\u00fd\u017ed\u011b a stehna jsou m\u00fdm favoritem d\u0159epy. Ov\u0161em je zase nutn\u00e9 se d\u0159ep nau\u010dit spr\u00e1vn\u011b,\u201c rad\u00ed Simona. Silov\u00fd tr\u00e9nink m\u016f\u017eete postupn\u011b doplnit aerobn\u00ed aktivitou, t\u0159eba lehk\u00fdm b\u011bhem. \u201ePro za\u010d\u00e1te\u010dn\u00edky bych doporu\u010dila nap\u0159\u00edklad jogging \u2013 m\u016f\u017eete st\u0159\u00eddat pomalej\u0161\u00ed b\u011bh s ch\u016fz\u00ed a postupn\u011b zjist\u00edte, \u017ee ub\u011bhnete t\u0159eba 20 minut v kuse.\u201c <\/span><\/p>\n

Odpo\u010dinek a strava<\/b><\/h2>\n

Ke spr\u00e1vn\u00e9mu cvi\u010den\u00ed pat\u0159\u00ed i spr\u00e1vn\u00fd odpo\u010dinek. Pokud za\u010d\u00edn\u00e1te, odpo\u010d\u00edvejte ka\u017ed\u00fd druh\u00fd den. Zkuste cvi\u010dit dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b tak, aby se va\u0161e t\u011blo ide\u00e1ln\u011b adaptovalo na nov\u011b vzniklou z\u00e1t\u011b\u017e. A\u017e se tak stane, m\u016f\u017eete p\u0159idat. Sportovn\u00ed aktivity st\u0159\u00eddejte, jednak v\u00e1s to neomrz\u00ed a z\u00e1rove\u0148 budete jednotliv\u00e9 \u010d\u00e1sti t\u011bla posilovat rovnom\u011brn\u011b. <\/span><\/p>\n

A nezapom\u00ednejte spr\u00e1vn\u011b j\u00edst. D\u016fsledn\u00fdm tr\u00e9ninkem sice zpevn\u00edte svaly, tuk pod k\u016f\u017e\u00ed t\u00edm ale nezmiz\u00ed, na ten je pot\u0159eba zdrav\u00e1 strava.<\/span> Sna\u017ete se j\u00edst co nejm\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00fdch j\u00eddel. Vyhn\u011bte se rafinovan\u00e9mu cukru a soli, do j\u00eddeln\u00ed\u010dku p\u0159idejte z\u00e1kladn\u00ed potraviny jako ovoce, zeleninu, lu\u0161t\u011bniny, o\u0159echy, sem\u00ednka, vejce a maso. <\/span><\/p>\n

\u201eTakzvan\u00e9 dietn\u00ed potraviny s 0 % tuku nefunguj\u00ed,\u201c uzav\u00edr\u00e1 Simona Fi\u0159tov\u00e1. Zkuste si m\u00edsto va\u0161\u00ed obl\u00edben\u00e9 rann\u00ed cigarety a k\u00e1vy d\u00e1t ban\u00e1n, trochu vody a vyb\u011bhnout do ulic. Uvid\u00edte, \u017ee v\u00e1\u0161 den najednou z\u00edsk\u00e1 \u00fapln\u011b jin\u00e9 obrysy.<\/span><\/p>\n

Za cvi\u010den\u00ed, sport i zdrav\u00fd \u017eivotn\u00ed styl v\u00e1s v Mutumutu odm\u011bn\u00edme a\u017e 30 % z ceny pojistn\u00e9ho, kter\u00e9 v\u00e1m vr\u00e1t\u00edme zp\u00e1tky. Jako n\u00e1\u0161up si m\u016f\u017eete d\u00e1t spr\u00e1vn\u00fd odpo\u010dinek.\u00a0<\/strong>
\n

M\u00e1m z\u00e1jem o poji\u0161t\u011bn\u00ed<\/a><\/div><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chcete za\u010d\u00edt cvi\u010dit a nev\u00edte jak? Nejste zrovna typ d\u0159\u00ed\u010de z posilovny? S instruktorkou pilates Simonou Fi\u0159tovou jsme pro v\u00e1s p\u0159ipravili jednoduch\u00fd manu\u00e1l, jak na to. Nikdy nen\u00ed pozd\u011b za\u010d\u00edt cvi\u010dit. D\u00e1my, pokud jste se cht\u011bly vymluvit na to, \u017ee u\u017e v\u00e1m d\u00e1vno nen\u00ed dvacet, v\u011b\u0159te, \u017ee v\u011bk nehraje roli. Jde jen o to vybrat …<\/p>\n","protected":false},"author":18,"featured_media":1592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30],"tags":[137,171,27,41,40],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-zdravi","tag-dieta","tag-odpocinek","tag-sport","tag-stravovani","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":5,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1587\/revisions\/1651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}