{"id":1554,"date":"2018-10-19T07:01:24","date_gmt":"2018-10-19T05:01:24","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1554"},"modified":"2018-10-31T09:53:46","modified_gmt":"2018-10-31T08:53:46","slug":"blob-stridani-letniho-a-standardniho-casu-zvoni-hrana","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/10\/19\/blob-stridani-letniho-a-standardniho-casu-zvoni-hrana\/","title":{"rendered":"St\u0159\u00edd\u00e1n\u00ed letn\u00edho a standardn\u00edho \u010dasu zvon\u00ed hrana"},"content":{"rendered":"

Existuje jen m\u00e1lo dn\u016f, kter\u00e9 nesn\u00e1\u0161\u00ed v\u011bt\u0161ina obyvatel Evropsk\u00e9 unie. A nem\u00e1me na mysli pond\u011blky. \u0158e\u010d je o t\u011bch ne\u0161\u0165astn\u00fdch datech, kdy si ka\u017ed\u00fd z n\u00e1s mus\u00ed posunout hodinovou ru\u010di\u010dku o hodinu dozadu, \u010di dop\u0159edu. Pro ty, kte\u0159\u00ed nemaj\u00ed r\u00e1di st\u0159\u00edd\u00e1n\u00ed standardn\u00edho \u010dasu a letn\u00edho, p\u0159ich\u00e1z\u00ed dobr\u00e1 zpr\u00e1va. P\u0159\u00ed\u0161t\u00ed rok s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed hr\u00e1tky s \u010dasem skon\u010d\u00ed! Co to znamen\u00e1 pro na\u0161e zdrav\u00ed?<\/b><\/p>\n

B\u011bhem leto\u0161n\u00edho l\u00e9ta uspo\u0159\u00e1dala Evropsk\u00e1 komise, v\u00fdkonn\u00fd org\u00e1n EU, ve\u0159ejnou rozpravu na <\/span>t\u00e9ma st\u0159\u00edd\u00e1n\u00ed letn\u00edho a standardn\u00edho \u010dasu<\/span><\/a>. V\u00fdsledky nebyly ani zdaleka p\u0159ekvapuj\u00edc\u00ed. Pokuste se naj\u00edt ve sv\u00e9m okol\u00ed jedince, kter\u00fd si posuny \u010dasu na konci b\u0159ezna a \u0159\u00edjna u\u017e\u00edv\u00e1. Budete to m\u00edt t\u011b\u017ek\u00e9. Ze 4,6 milionu respondent\u016f se drtiv\u00fdch 84 % lid\u00ed vyj\u00e1d\u0159ilo pro zru\u0161en\u00ed. K nejv\u011bt\u0161\u00edm lobbist\u016fm za vym\u00fdcen\u00ed h\u00fdb\u00e1n\u00ed s hodinovou ru\u010di\u010dkou pat\u0159\u00ed Polsko, Finsko, \u0160pan\u011blsko a Litva. V ka\u017ed\u00e9 ze zm\u00edn\u011bn\u00fdch zem\u00ed by v\u00edce ne\u017e 90 % respondent\u016f nekompromisn\u011b zru\u0161ilo letn\u00ed \u010das. Za jeho zachov\u00e1n\u00ed se postavilo pouze \u0158ecko a Kypr, kde takto hlasovalo v\u00edce ne\u017e 50 % lid\u00ed. Ostatn\u00ed zem\u011b EU se pohybuj\u00ed s odpov\u011b\u010fmi okolo zm\u00edn\u011bn\u00e9ho pr\u016fm\u011bru \u2013 v\u010detn\u011b \u010cesk\u00e9 republiky.<\/span><\/p>\n

V\u00e1le\u010dn\u00e9 \u0161et\u0159en\u00ed<\/b><\/h2>\n

Kde se v\u016fbec zm\u011bna \u010dasu vzala? Za hlavn\u00edho populariz\u00e1tora zm\u011bny \u010dasu lze ozna\u010dit rakousko-uherskou monarchii. V\u0161e za\u010dalo 30. dubna 1916, kdy se hodinov\u00e1 ru\u010di\u010dka posunula dop\u0159edu o jednu hodinu. A pro\u010d? Dlouh\u00e1 a krvav\u00e1 v\u00e1lka vy\u017ed\u00edmala st\u00e1tn\u00ed kasy v\u0161ech z\u00fa\u010dastn\u011bn\u00fdch st\u00e1t\u016f. Posunut\u00edm se zkr\u00e1tila noc, a t\u00edm z\u00e1rove\u0148 sn\u00ed\u017eila spot\u0159eba energie pro osv\u011btlov\u00e1n\u00ed. K \u00fapln\u00e9mu zakotven\u00ed zm\u011bny u n\u00e1s do\u0161lo v roce 1979, p\u0159i\u010dem\u017e re\u017eim v cel\u00e9 EU se sjednotil a\u017e v roce 1996. \u010cesk\u00e1 republika a dal\u0161\u00ed ne\u010dlensk\u00e9 st\u00e1ty se mu tehdy p\u0159izp\u016fsobily. <\/span><\/p>\n

\u010cas odm\u011b\u0159ovala voda <\/b><\/h2>\n

I prastar\u00e9 civilizace se sna\u017eily o jak\u00e9si ukotven\u00ed \u010dasu tak, aby se j\u00edm mohl \u0159\u00eddit ka\u017ed\u00fd. Bez \u0159\u00e1du by toti\u017e panoval chaos. Otroci by nev\u011bd\u011bli, kdy p\u0159ijde bud\u00ed\u010dek, a vysoce postaven\u00ed by zase chodili pozd\u011b na dostaven\u00ed\u010dka. <\/span>Proto m\u011bli nap\u0159\u00edklad ve starov\u011bk\u00e9m \u0158ecku a \u0158\u00edm\u011b takzvan\u00e9 vodn\u00ed hodiny<\/span><\/a>. \u0160lo o n\u00e1doby s d\u00edrkou vespod, ze kter\u00e9 vyt\u00e9kala postupn\u011b voda. V podstat\u011b to byly p\u0159es\u00fdpac\u00ed hodiny s vodou. <\/span><\/p>\n

St\u0159\u00edd\u00e1n\u00ed ni\u010ditelem p\u0159irozenosti<\/b><\/h2>\n

Tehdy se v\u0161ak \u201e\u010das\u201c p\u0159irozen\u011b p\u0159izp\u016fsoboval denn\u00edmu sv\u011btlu. Dnes je to trochu jinak. I p\u0159es to, \u017ee \u010dlov\u011bk je st\u00e1le vlastn\u011b jen zv\u00ed\u0159e, kter\u00e9 by ve sv\u00e9 p\u0159irozenosti m\u011blo reagovat na \u0159\u00e1d sv\u011btla a tmy. Sou\u010dasn\u00fd pracovn\u00ed re\u017eim, kter\u00fd si spole\u010dnost zvolila pro fungov\u00e1n\u00ed, biologick\u00e9 instinkty potla\u010duje. A st\u0159\u00edd\u00e1n\u00ed letn\u00edho a standardn\u00edho \u010dasu tento probl\u00e9m jen umoc\u0148uje. Takov\u00fd mix se z\u00e1konit\u011b mus\u00ed odrazit na zdrav\u00ed \u010dlov\u011bka. Psychick\u00e9m i fyzick\u00e9m.<\/span><\/p>\n\"\"\n

<\/h2>\n

Od deprivace a\u017e k autonehod\u011b<\/b><\/h2>\n

Z\u00e1sadn\u00ed komplikac\u00ed je sp\u00e1nkov\u00e1 deprivace. Posunut\u00ed hodin velkou m\u011brou ovliv\u0148uje re\u017eim, na kter\u00fd si t\u011blo zvyklo. Jakmile dojde ke zm\u011bn\u011b, mus\u00ed se n\u00e1vyk budovat op\u011bt od za\u010d\u00e1tku. I kdy\u017e se zd\u00e1, \u017ee se druh\u00fd den holt p\u016fjde sp\u00e1t d\u0159\u00edv, aby se dostalo v\u0161e do normy, nen\u00ed tomu tak. Nov\u00e9 nastaven\u00ed zp\u016fsob\u00ed naru\u0161en\u00ed spr\u00e1vn\u00e9ho pr\u016fb\u011bhu sp\u00e1nku na del\u0161\u00ed dobu. Jen si vzpome\u0148te, jak v\u00e1s va\u0161e podv\u011bdom\u00ed probud\u00ed v prvn\u00ed den dovolen\u00e9 v dob\u011b vst\u00e1v\u00e1n\u00ed do pr\u00e1ce. Stejn\u011b tak to d\u011bl\u00e1 i p\u0159i zm\u011bn\u011b \u010dasu. <\/span><\/p>\n

Se sp\u00e1nkovou deprivac\u00ed se pak poj\u00ed celodenn\u00ed \u00fanava, zpomalen\u00e9 reflexy a podr\u00e1\u017ed\u011bnost. \u00danava zp\u016fsobuje men\u0161\u00ed efektivitu nejenom na poli pr\u00e1ce. Nejv\u011bt\u0161\u00ed nebezpe\u010d\u00ed nast\u00e1v\u00e1 ve spojen\u00ed s \u0159\u00edzen\u00edm. Kanadsk\u00e1 studie z roku 1996 potvrdila, \u017ee t\u011bsn\u011b po zm\u011bn\u011b na letn\u00ed \u010das se zv\u00fd\u0161il po\u010det dopravn\u00edch nehod. <\/span><\/p>\n

Na druhou stranu t\u011bsn\u011b po zm\u011bn\u011b na standardn\u00ed \u010das v \u0159\u00edjnu, kdy lid\u00e9 z\u00edsk\u00e1vaj\u00ed hodinu sp\u00e1nku k dobru, se nehodovost sn\u00ed\u017eila. \u201eShrom\u00e1\u017ed\u011bn\u00e1 data n\u00e1m uk\u00e1zala, \u017ee i drobn\u00e1 zm\u011bna v mno\u017estv\u00ed sp\u00e1nku m\u00e1 z\u00e1sadn\u00ed vliv na ka\u017edodenn\u00ed aktivity. Hodinov\u00e1 ztr\u00e1ta sp\u00e1nku pak m\u016f\u017ee st\u00e1t za zv\u00fd\u0161en\u00edm po\u010dtu nehod na silnic\u00edch,\u201c komentuje doktor <\/span>Stanley Coren z univerzity v Britsk\u00e9 Kolumbii v\u00fdsledky sv\u00e9ho t\u00fdmu<\/span><\/a>. Mezi hlavn\u00ed p\u0159\u00ed\u010diny takov\u00fdch nehod pat\u0159\u00ed mikrosp\u00e1nek a sn\u00ed\u017een\u00e1 reak\u010dn\u00ed doba na neo\u010dek\u00e1van\u00e9 situace na vozovce.<\/span><\/p>\n

Sez\u00f3nn\u00ed deprese<\/b><\/h2>\n

Sp\u00e1nek m\u00e1 vliv i na psychick\u00e9 zdrav\u00ed. Se zm\u011bnou \u010dasu se v r\u00e1mci psychick\u00fdch poruch nej\u010dast\u011bji setk\u00e1me se sez\u00f3nn\u00ed afektivn\u00ed poruchou. Zjednodu\u0161en\u011b \u0159e\u010deno jde o depresivn\u00ed stavy, kter\u00e9 maj\u00ed tendenci se vracet v konkr\u00e9tn\u00edm ro\u010dn\u00edm obdob\u00ed. Podle sou\u010dasn\u00fdch dat trp\u00ed poruchou 1,6 miliardy lid\u00ed po cel\u00e9m sv\u011bt\u011b. Nelze samoz\u0159ejm\u011b v\u0161echnu vinu shazovat na zm\u011bnu \u010dasu, av\u0161ak jist\u00e9 spojitosti se dop\u00e1trali d\u00e1n\u0161t\u00ed v\u011bdci z univerzit v Kopenhagenu.<\/span><\/p>\n

\"\"
Standardn\u00ed (nespr\u00e1vn\u011b zimn\u00ed) \u010das v roce 2018 nastane v noci 28. \u0159\u00edjna. Hodiny se posunou ze 3:00 na 2:00.<\/figcaption><\/figure>\n

 <\/p>\n

Mezin\u00e1rodn\u00ed t\u00fdm analyzoval z\u00e1znamy z d\u00e1nsk\u00fdch nemocni<\/span><\/a>c z let 1995 a\u017e 2012. Soust\u0159edili se p\u0159edev\u0161\u00edm na v\u00fdsek diagn\u00f3z depres\u00ed, kter\u00fd \u010d\u00edtal 185 419 jednotliv\u00fdch p\u0159\u00edpad\u016f. Po podrobn\u00e9 anal\u00fdze do\u0161li k tomu, \u017ee nejv\u011bt\u0161\u00ed n\u00e1r\u016fst nast\u00e1v\u00e1 s p\u0159\u00edchodem zimy, p\u0159i\u010dem\u017e nejkrizov\u011bj\u0161\u00edm m\u011bs\u00edcem je listopad. Tedy m\u011bs\u00edc, kter\u00fd n\u00e1sleduje po zm\u011bn\u011b \u010dasu. Zaznamenali n\u00e1r\u016fst po\u010dtu depres\u00ed o 8 % oproti jin\u00fdm m\u011bs\u00edc\u016fm. Podle nich za to m\u016f\u017ee hlavn\u011b tma, kter\u00e9 je v \u017eivot\u011b kv\u016fli zm\u011bn\u011b \u010dasu v\u00edc ne\u017e p\u0159edt\u00edm. \u201eZ rann\u00edho sv\u011btla mezi sedmou a osmou pravd\u011bpodobn\u011b t\u00e9m\u011b\u0159 net\u011b\u017e\u00edme, proto\u017ee mnoho z n\u00e1s je ve spr\u0161e, j\u00ed sn\u00eddani a jede do pr\u00e1ce a \u0161koly. Kdy\u017e se odpoledne vr\u00e1t\u00edme dom\u016f a zbyde n\u00e1m n\u011bjak\u00fd voln\u00fd \u010das, u\u017e se d\u00e1vno stm\u00edv\u00e1,\u201c dod\u00e1v\u00e1 spoluautor studie S\u00f8ren D. \u00d8stergaard. Zm\u011bna \u010dasu tak nemus\u00ed m\u00edt na sv\u011bdom\u00ed pouze \u00fanavu, ale mo\u017en\u00e1 stoj\u00ed i za postupn\u00fdm celkov\u00fdm n\u00e1r\u016fstem psychick\u00fdch onemocn\u011bn\u00ed.<\/span><\/p>\n

Psychick\u00e9 nemoci hroz\u00ed lidem i z mnoha jin\u00fdch d\u016fvod\u016f, ne\u017e je posun \u010dasu. T\u0159eba vyho\u0159en\u00ed stoj\u00ed za mnoha pracovn\u00edmi neschopnostmi. <\/i><\/b>Mutumutu<\/i><\/b><\/a> v\u00e1s na n\u011b pojist\u00ed<\/i><\/b>.<\/i><\/b>
\n

M\u00e1m z\u00e1jem o poji\u0161t\u011bn\u00ed<\/a><\/div><\/p>\n

P\u0159\u00ed\u0161t\u00ed rok naposledy?<\/b><\/h2>\n

P\u016fvodn\u00ed dobr\u00fd z\u00e1m\u011br zm\u011bny na letn\u00ed \u010das ji\u017e d\u00e1vno nep\u0159in\u00e1\u0161\u00ed \u017e\u00e1dn\u00e9 benefity. Spot\u0159eba energie se v zem\u00edch oproti pr\u016fm\u011bru po posunut\u00ed ru\u010di\u010dky nijak nem\u011bn\u00ed. \u00a0Naopak lze jen t\u011b\u017eko hledat dlouhodob\u00e1 pozitiva udr\u017eov\u00e1n\u00ed st\u0159\u00edd\u00e1n\u00ed \u010dasu. A pr\u00e1v\u011b proto se Evropsk\u00e1 unie odhodlala k celkem z\u00e1sadn\u00edmu kroku. Av\u0161ak i kdy\u017e v\u011bt\u0161ina obyvatel EU se jasn\u011b vyj\u00e1d\u0159ila, rozhodnut\u00ed le\u017e\u00ed v rukou z\u00e1konod\u00e1rc\u016f. V\u011bt\u0161ina z nich v \u010dele s p\u0159edsedou Evropsk\u00e9 komise Jean-Claudem Junckerem stoj\u00ed za zru\u0161en\u00edm. Pokud by tedy v\u0161e vy\u0161lo podle pl\u00e1n\u016f, povinn\u011b by se naposledy ru\u010di\u010dka posunula 31. b\u0159ezna 2019. Pak u\u017e by bylo na jednotliv\u00fdch \u010dlensk\u00fdch st\u00e1tech, zdali se budou nad\u00e1le zm\u011bnami tr\u00fdznit, nebo se jich nadobro zbav\u00ed.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Existuje jen m\u00e1lo dn\u016f, kter\u00e9 nesn\u00e1\u0161\u00ed v\u011bt\u0161ina obyvatel Evropsk\u00e9 unie. A nem\u00e1me na mysli pond\u011blky. \u0158e\u010d je o t\u011bch ne\u0161\u0165astn\u00fdch datech, kdy si ka\u017ed\u00fd z n\u00e1s mus\u00ed posunout hodinovou ru\u010di\u010dku o hodinu dozadu, \u010di dop\u0159edu. Pro ty, kte\u0159\u00ed nemaj\u00ed r\u00e1di st\u0159\u00edd\u00e1n\u00ed standardn\u00edho \u010dasu a letn\u00edho, p\u0159ich\u00e1z\u00ed dobr\u00e1 zpr\u00e1va. P\u0159\u00ed\u0161t\u00ed rok s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed hr\u00e1tky s …<\/p>\n","protected":false},"author":16,"featured_media":1561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[170,167,168,169],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-deprese-ze-tmy","tag-stridani-casu","tag-zmena-casu","tag-zmena-letniho-a-zimniho-casu"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":8,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1554\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1554\/revisions\/1628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1561"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}