{"id":1409,"date":"2018-09-27T14:45:23","date_gmt":"2018-09-27T12:45:23","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1409"},"modified":"2018-10-08T11:35:42","modified_gmt":"2018-10-08T09:35:42","slug":"blog-pole-dance-neni-erotika-u-tyce-ale-narocny-sport","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/09\/27\/blog-pole-dance-neni-erotika-u-tyce-ale-narocny-sport\/","title":{"rendered":"Pole dance nen\u00ed erotika u ty\u010de, ale n\u00e1ro\u010dn\u00fd sport"},"content":{"rendered":"<p><b>Novin\u00e1\u0159ka Eva Rajlichov\u00e1 (43) je \u010desk\u00e1 \u0161ampionka v pole dance za rok 2017 a nav\u00edc m\u00e1 doma t\u0159eba i bronz z mistrovstv\u00ed sv\u011bta z roku 2017. Zat\u00edmco spousta \u010cech\u016f m\u00e1 o pole dancerk\u00e1ch st\u00e1le hodn\u011b p\u0159edsudk\u016f, Eva m\u00e1 jasno. Pova\u017euje je za seri\u00f3zn\u00ed sportovkyn\u011b a \u0161pi\u010dkov\u00e9 gymnastky. <\/b><\/p>\n<blockquote>\n<h2><strong><i>Na ty\u010di n\u00e1s dr\u017e\u00ed k\u016f\u017ee, proto na sob\u011b nesm\u00edme m\u00edt moc oble\u010den\u00ed<\/i><\/strong><\/h2>\n<\/blockquote>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1428 size-large\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0594-1024x579.jpg\" alt=\"\" width=\"1024\" height=\"579\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0594-1024x579.jpg 1024w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0594-300x170.jpg 300w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0594-768x435.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0594.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>&nbsp;<\/p>\n<p><b>Mnoho lid\u00ed si st\u00e1le mysl\u00ed, \u017ee pole dance je erotick\u00fd tanec u ty\u010de. Co o tom soud\u00ed\u0161?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Ch\u00e1pu to. Ve filmech je v ka\u017ed\u00e9m no\u010dn\u00edm baru ty\u010d a u n\u00ed \u017eena na podpatc\u00edch. Jde o klasick\u00fd stereotyp a lid\u00e9 si to s\u00a0n\u00edm snadno spoj\u00ed. Jen\u017ee pole dance je fyzicky velmi n\u00e1ro\u010dn\u00fd sport. \u010clov\u011bk, kter\u00fd nad n\u00edm ohrnuje nos, by m\u011bl p\u0159ij\u00edt do studia a zkusit si na tu ty\u010d jen vy\u0161plhat. Pak okam\u017eit\u011b zm\u011bn\u00ed n\u00e1zor. Uv\u011bdom\u00ed si toti\u017e, \u017ee na ni nen\u00ed schopen v\u016fbec vyl\u00e9zt, nato\u017e na n\u00ed prov\u00e1d\u011bt je\u0161t\u011b n\u011bjak\u00e9 prvky. Pole dance zahrnuje prvky tance, akrobacie, gymnastiky a posilov\u00e1n\u00ed. Profesion\u00e1ly bych p\u0159irovnala ke \u0161pi\u010dkov\u00fdm gymnast\u016fm. V\u00a0z\u00e1sad\u011b mluv\u00edme o gymnastice, ale ne na bradlech, n\u00fdbr\u017e na ty\u010di.<\/span><\/p>\n<p><b>Ale stejn\u011b jako tane\u010dnice u ty\u010de cvi\u010d\u00edte hodn\u011b odhalen\u00e9, ne?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Kra\u0165asy a podprsenky na sob\u011b b\u011bhem vystoupen\u00ed nem\u00e1me z\u00a0toho d\u016fvodu, abychom div\u00e1ky osl\u0148ovaly na\u0161imi t\u011bly, ale jde \u010dist\u011b o praktickou v\u011bc. Kdybychom byly oble\u010den\u00e9, moc dob\u0159e bychom se na ty\u010di neudr\u017eely. Mus\u00edme s\u00a0n\u00ed b\u00fdt v\u00a0kontaktu, dr\u017e\u00ed n\u00e1s na\u0161e k\u016f\u017ee. Na sout\u011b\u017e\u00edch jsou striktn\u011b dan\u00e1 pravidla o tom, kolik centimetr\u016f k\u016f\u017ee je mo\u017en\u00e9 odhalit. Kdybych tam p\u0159i\u0161la v\u00a0tang\u00e1ch, tak by m\u011b diskvalifikovali, nebo by mi za to srazili spoustu bod\u016f. Udivuj\u00ed m\u011b lid\u00e9, kte\u0159\u00ed se m\u011b ptaj\u00ed, jak je mo\u017en\u00e9, \u017ee pole dance mohou d\u011blat i d\u011bti. Mysl\u00ed si, \u017ee to zach\u00e1z\u00ed a\u017e do pornografie. <\/span><\/p>\n<p><b>Co jim odpov\u00edd\u00e1\u0161?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u017de kdy\u017e n\u011bkdo d\u011bl\u00e1 latinskoamerick\u00e9 tance nebo gymnastiku, ukazuje v\u011bt\u0161inou tot\u00e9\u017e. Nav\u00edc mal\u00e9 d\u011bti tan\u010d\u00edc\u00ed latinskoamerick\u00e9 tance d\u011blaj\u00ed asi eroti\u010dt\u011bj\u0161\u00ed pohyby ne\u017e my. Krout\u00ed p\u00e1nv\u00ed a nat\u0159\u00e1saj\u00ed hrudn\u00edkem. To nikoho nepobu\u0159uje. P\u0159i pole dance se zam\u011b\u0159uj\u00ed p\u0159ev\u00e1\u017en\u011b na gymnastick\u00e9 prvky. Kdy\u017e jsem ned\u00e1vno m\u011bnila zam\u011bstn\u00e1n\u00ed, hledal si m\u011b m\u016fj nov\u00fd \u0161\u00e9f na Googlu a na\u0161el videa, na kter\u00fdch cvi\u010d\u00edm pole dance. Zm\u00ednil se o tom na pohovoru a m\u011bl z\u00a0toho hroznou srandu. <\/span><\/p>\n<p><b>Jak jsi nakonec dopadla?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Vysv\u011btlila jsem mu, jak n\u00e1ro\u010dn\u00fd je to sport a kolik jsem mu v\u011bnovala \u010dasu a energie. Nakonec m\u011b vzal, proto\u017ee pochopil, \u017ee dok\u00e1\u017eu d\u011blat v\u011bci naplno. N\u011bkomu by to mohlo p\u0159i p\u0159ij\u00edm\u00e1n\u00ed do nov\u00e9 pr\u00e1ce u\u0161kodit, ale j\u00e1 se za to nestyd\u00edm. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">K tomuto t\u00e9matu m\u00e1m je\u0161t\u011b jednu legra\u010dn\u00ed historku. P\u0159ed \u010dasem n\u00e1m v noci vykradli byt. R\u00e1no jsme se vzbudili a chyb\u011bly n\u00e1m pen\u00edze. Zavolali jsme policii a prvn\u00ed, co kriminalisty zaujalo, byla moje ty\u010d v\u00a0ob\u00fdvac\u00edm pokoji. To bys nev\u011b\u0159ila, jak\u00e9 pozdvi\u017een\u00ed to u nich vyvolalo. M\u00edsto toho, aby \u0159e\u0161ili vykraden\u00ed bytu, ptali se, k\u00a0\u010demu ji m\u00e1m. Mysleli si, \u017ee u n\u00ed d\u011bl\u00e1m sv\u00e9mu mu\u017ei po ve\u010derech stript\u00fdz.<\/span><\/p>\n<figure id=\"attachment_1411\" aria-describedby=\"caption-attachment-1411\" style=\"width: 773px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1411 size-full\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-1.jpg\" alt=\"\" width=\"773\" height=\"1200\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-1.jpg 773w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-1-193x300.jpg 193w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-1-768x1192.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-1-660x1024.jpg 660w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><figcaption id=\"caption-attachment-1411\" class=\"wp-caption-text\">Foto: Tomasz Gas<\/figcaption><\/figure>\n<p><b>Jak v\u016fbec vznikl pole dance?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Existuje n\u011bkolik teori\u00ed. Jedna z\u00a0nich je, \u017ee lid\u00e9 zabod\u00e1vali o\u0161t\u011bpy do zem\u011b a postupn\u011b zji\u0161\u0165ovali, \u017ee se kolem nich d\u00e1 i tancovat. Historie profesion\u00e1ln\u00edho pole dance, jak ho zn\u00e1me dnes, je dlouh\u00e1 maxim\u00e1ln\u011b patn\u00e1ct a\u017e dvacet let. V\u00a0\u010cesk\u00e9 republice se mu lid\u00e9 v\u011bnuj\u00ed zhruba deset let. <\/span><\/p>\n<p><b>Pro\u010d pole dance d\u011blaj\u00ed hlavn\u011b \u017eeny, kdy\u017e je to tak t\u011b\u017ek\u00fd sport?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Jeho sou\u010d\u00e1st\u00ed je i elegantn\u00ed projev, kter\u00fd je vlastn\u00ed sp\u00ed\u0161 \u017een\u00e1m. I mezi mu\u017ei jsou samoz\u0159ejm\u011b skv\u011bl\u00ed pole dance\u0159i, ale je jich m\u00e9n\u011b. S\u00e1z\u00ed hlavn\u011b na silov\u00e9 prvky a podce\u0148uj\u00ed estetickou str\u00e1nku. Na sout\u011b\u017e\u00edch se ale hodnot\u00ed vyv\u00e1\u017eenost sestavy, celek. V\u011bt\u0161inou nevyhr\u00e1v\u00e1 n\u011bkdo, u koho v\u00fdrazn\u011b p\u0159eva\u017euje technika nad choreografi\u00ed a proveden\u00edm. \u00a0<\/span><\/p>\n<p><b>Jak ses k\u00a0pole dance dostala?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">N\u00e1hodou. Moji \u017eivotn\u00ed partne\u0159i v\u011bt\u0161inou nebyli \u017e\u00e1dn\u00ed tane\u010dn\u00edci. A proto\u017ee tan\u010d\u00edm r\u00e1da, musela jsem si hledat s\u00f3lov\u00e9 tance. Dlouho jsem se v\u011bnovala persk\u00e9mu tanci, indick\u00e9mu kathaku a flamenku. Ve stejn\u00e9m studiu m\u011bli s\u00e1l s ty\u010demi. Z legrace jsem si za\u0161la na zku\u0161ebn\u00ed hodinu a od chv\u00edle, kdy se mi poda\u0159ilo ud\u011blat prvn\u00ed oto\u010dku, jsem se do pole dance zamilovala. Neodradily m\u011b ani mod\u0159iny a sp\u00e1leniny, kter\u00e9 jsem na za\u010d\u00e1tku m\u011bla. Pole dance d\u011bl\u00e1m u\u017e p\u011bt let.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1429 size-large\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0556-1024x580.jpg\" alt=\"\" width=\"1024\" height=\"580\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0556-1024x580.jpg 1024w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0556-300x170.jpg 300w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0556-768x435.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0556.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>&nbsp;<\/p>\n<p><b>Teprve?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">P\u0159edt\u00edm jsem tancovala, cvi\u010dila j\u00f3gu a b\u011bhala p\u016flmaratony. Po fyzick\u00e9 str\u00e1nce jsem na tom ani p\u0159ed pole dance nebyla \u0161patn\u011b. U tance mi chyb\u011bl adrenalin, kter\u00fd nyn\u00ed poci\u0165uji ve vzduchu na ty\u010di. P\u011bt let nen\u00ed zase tak m\u00e1lo, po\u0159\u00e1d ale neud\u011bl\u00e1m v\u0161echny prvky, kter\u00e9 bych mohla. Do d\u016fchodu m\u00e1m co d\u011blat. Z\u00e1klady se \u010dlov\u011bk nau\u010d\u00ed zhruba za p\u016fl roku. Po dvou letech ale v\u011bt\u0161inou lid\u00e9 pole dance vzd\u00e1vaj\u00ed, proto\u017ee v\u00a0tu chv\u00edli za\u010d\u00edn\u00e1 b\u00fdt mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/span><\/p>\n<blockquote>\n<h2><b><i>V\u00a0pr\u00e1ci n\u011bkte\u0159\u00ed k\u0159iv\u011b sed\u00ed, nemaj\u00ed pos\u00edlen\u00e9 b\u0159icho a pak je bol\u00ed z\u00e1da \u010di kr\u010dn\u00ed p\u00e1te\u0159. Kdyby pravideln\u011b tr\u00e9novali u ty\u010de, zdravotn\u00ed pot\u00ed\u017ee se zm\u00edrn\u00ed.<\/i><\/b><\/h2>\n<\/blockquote>\n<p><b>Jakto\u017ee ty jsi to nevzdala?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Na pole dance se mus\u00ed\u0161 maxim\u00e1ln\u011b soust\u0159edit a d\u00e1t do n\u011bj ve\u0161kerou svoji s\u00edlu, abys nespadla. Do tr\u00e9nov\u00e1n\u00ed se v\u017edycky pono\u0159\u00edm natolik, \u017ee nevn\u00edm\u00e1m okol\u00ed. Beru to jako dobr\u00fd zp\u016fsob relaxace. Kdyby mi za zadkem vybuchla bomba, nev\u00edm o n\u00ed<\/span><b>.<\/b><span style=\"font-weight: 400;\"> Mysl\u00edm jen na sv\u016fj pohyb. D\u011bje se mi to i na sout\u011b\u017e\u00edch. Na za\u010d\u00e1tku m\u00e1m stres, ale ud\u011bl\u00e1m prvn\u00ed prvek a pak u\u017e nevn\u00edm\u00e1m nic jin\u00e9ho.<\/span><\/p>\n<figure id=\"attachment_1412\" aria-describedby=\"caption-attachment-1412\" style=\"width: 1075px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1412 size-full\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-2.jpg\" alt=\"\" width=\"1075\" height=\"1200\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-2.jpg 1075w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-2-269x300.jpg 269w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-2-768x857.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/3-Tomasz-Gas-2-917x1024.jpg 917w\" sizes=\"auto, (max-width: 1075px) 100vw, 1075px\" \/><figcaption id=\"caption-attachment-1412\" class=\"wp-caption-text\">Foto: Tomasz Gas<\/figcaption><\/figure>\n<p><b>D\u00e1 se d\u00edky pole dance i zhubnout?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">P\u0159i pravideln\u00e9m tr\u00e9ninku ano, ale nen\u00ed to nic markantn\u00edho. P\u00e1r kil. N\u011bkter\u00e9 holky si uv\u011bdom\u00ed, \u017ee nejsou spokojen\u00e9 se sv\u00fdm t\u011blem a za\u010dnou s\u00a0n\u00edm v\u00edce pracovat. Spolu s\u00a0pole dance cvi\u010d\u00ed t\u0159eba j\u00f3gu a m\u011bn\u00ed j\u00eddeln\u00ed\u010dek. D\u00edky tomu po n\u011bjak\u00e9 dob\u011b p\u0159ich\u00e1z\u00ed kompletn\u00ed zm\u011bna t\u011bla. Lidem, co maj\u00ed dvacet kilo nadv\u00e1hu, se \u0161plh\u00e1 h\u016f\u0159 ne\u017e t\u011bm \u0161t\u00edhl\u00fdm. To je \u010dasto doh\u00e1n\u00ed k\u00a0tomu, aby o sebe v\u00edc dbali a hubnuli. Kdy\u017e si d\u00e1m k\u00a0ob\u011bdu b\u016f\u010dek, odpoledne sladkosti a pot\u00e9 p\u016fjdu jednou a\u017e dvakr\u00e1t do t\u00fddne tr\u00e9novat, nem\u016f\u017eu o\u010dek\u00e1vat z\u00e1zraky. Kdy\u017e odhl\u00e9dnu od shazov\u00e1n\u00ed kil, pole dance lidem pom\u00e1h\u00e1 p\u0159edev\u0161\u00edm zpevnit st\u0159ed t\u011bla. V\u00a0pr\u00e1ci n\u011bkte\u0159\u00ed k\u0159iv\u011b sed\u00ed, nemaj\u00ed pos\u00edlen\u00e9 b\u0159icho a pak je bol\u00ed z\u00e1da \u010di kr\u010dn\u00ed p\u00e1te\u0159. Kdyby pravideln\u011b tr\u00e9novali u ty\u010de, zdravotn\u00ed pot\u00ed\u017ee se zm\u00edrn\u00ed.<\/span><\/p>\n<p><b>Zranila ses n\u011bkdy b\u011bhem pole dance?<br \/>\n<\/b><span style=\"font-weight: 400;\">Mus\u00edm to tady n\u011bkde zaklepat, proto\u017ee zat\u00edm ne. Stalo se mi n\u011bkolikr\u00e1t, \u017ee jsem si nat\u00e1hla svaly, ale to mezi \u00farazy nepo\u010d\u00edt\u00e1m. D\u011bje se mi to v\u011bt\u0161inou, kdy\u017e zkou\u0161\u00edm t\u011b\u017ek\u00e9 prvky. Pokud je d\u011bl\u00e1m poprv\u00e9, v\u011bt\u0161inou n\u011bkomu \u0159eknu, aby mi pomohl a p\u0159idr\u017eel m\u011b. Kdyby n\u011bkdo cht\u011bl s\u00a0pole dance za\u010d\u00edt, doporu\u010duji jedin\u011b s\u00a0lektorkou. Mohl by si jinak ubl\u00ed\u017eit.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1430 size-large\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0589-1024x579.jpg\" alt=\"\" width=\"1024\" height=\"579\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0589-1024x579.jpg 1024w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0589-300x170.jpg 300w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0589-768x434.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/09\/1-3M4A0589.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>&nbsp;<\/p>\n<p><b>Jak jsi za\u010dala z\u00e1vodit?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Jedno studio, kam jsem chodila na kurz, po\u0159\u00e1dalo sout\u011b\u017e v\u00a0pole dance a j\u00e1 se tam p\u0159ihl\u00e1sila. Vyhr\u00e1la jsem ji. Stra\u0161n\u011b m\u011b pot\u011b\u0161ilo, \u017ee jsem p\u0159edb\u011bhla i mlad\u00e9 sle\u010dny. Nakoplo m\u011b to.<\/span><\/p>\n<p><b>Vyhr\u00e1la jsi 2x \u010desk\u00e9 mistrovstv\u00ed, \u00a0v\u00a0pole sport, co\u017e je pole dance s n\u00e1ro\u010dn\u011bj\u0161\u00edmi akrobatick\u00fdmi kombinacemi. Cos pro to musela ud\u011blat?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">I kdy\u017e jsem chodila do pr\u00e1ce, ka\u017ed\u00fd den jsem si na\u0161la dv\u011b hodiny na tr\u00e9nink. Vybrala jsem si hudbu, p\u0159ipravila sestavu a k\u00a0tomu si nechala u\u0161\u00edt kost\u00fdm, aby bylo v\u0161e tematicky slad\u011bn\u00e9. Vybran\u00e9 prvky jsem konzultovala s\u00a0kamar\u00e1dkami mezi pole dancerkami. Podporuje m\u011b m\u00e1 rodina, dcera i man\u017eel. \u010casto se jich pt\u00e1m, jestli se jim hudba a dan\u00fd prvek, kter\u00fd jsem vybrala, l\u00edb\u00ed. Kdy\u017e jsem loni sout\u011b\u017eila na mistrovstv\u00ed sv\u011bta v\u00a0pole sport, m\u016fj mu\u017e m\u011bl narozeniny. \u0158ekl mi, \u017ee by byl r\u00e1d, kdybych mu k\u00a0nim vyhr\u00e1la n\u011bjakou medaili. Povedlo se, tehdy jsem dom\u016f dovezla bronz.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zpyZKNUo-dw?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Co t\u011b \u010dek\u00e1 letos?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">M\u00e1m u\u017e za sebou sout\u011b\u017ee v\u00a0It\u00e1lii, Polsku a Chorvatsku. V\u00a0\u0159\u00edjnu m\u011b \u010dekaj\u00ed dv\u011b sout\u011b\u017ee v pole art, co\u017e je n\u011b\u017en\u011bj\u0161\u00ed discipl\u00edna bez n\u00e1ro\u010dn\u011bj\u0161\u00edch akrobatick\u00fdch prvk\u016f, prvn\u00ed je mistrovstv\u00ed republiky a pak mezin\u00e1rodn\u00ed sout\u011b\u017e v \u0159eck\u00fdch At\u00e9n\u00e1ch. <\/span><\/p>\n<p><b>Pro\u010d vlastn\u011b sout\u011b\u017e\u00ed\u0161?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Pen\u00edze za to nejsou, ale sta\u010d\u00ed mi radost z v\u00edt\u011bzstv\u00ed. Sout\u011b\u017ee m\u011b nut\u00ed, abych na sob\u011b v\u00edc makala. Sice u\u017e n\u011bjak\u00e9 medaile m\u00e1m, ale po\u0159\u00e1d se chci je\u0161t\u011b spoustu v\u011bc\u00ed nau\u010dit. <\/span><\/p>\n<p><div class='short-code-mutu-button-wrapper'><a target='_blank' class='big-mutu-button short-code-mutu-button' href='https:\/\/mutumutu.cz\/#contact-form'>V\u00edce o Mutumutu<\/a><\/div><br \/>\n<em><b>Online poji\u0161t\u011bn\u00ed <a href=\"http:\/\/www.mutumutu.cz\" target=\"_blank\" rel=\"noopener\">Mutumutu<\/a> vrac\u00ed lidem a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u011bt. \u010c\u00e1st z t\u00e9to odm\u011bny si mohou vychodit, vyjezdit na kole nebo vyb\u011bhat. Pole dance by se klidn\u011b mohl objevit na seznamu sport\u016f, kter\u00e9 Mutumutu podporuje, proto\u017ee to je po\u0159\u00e1dn\u00fd v\u00fddej energie. Schv\u00e1ln\u011b se pod\u00edvejte, p\u0159i jak\u00fdch aktivit\u00e1ch se sp\u00e1l\u00ed nejv\u00edc kilokalori\u00ed (po\u010d\u00edt\u00e1no na hodinu a jedince v\u00e1\u017e\u00edc\u00edho 70 kg). Pole dance berme jako kombinaci posilovny a gymnastiky.<\/b><\/em><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><em><b>cvi\u010den\u00ed<\/b><span style=\"font-weight: 400;\"> v posilovn\u011b 900 kcal<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><b>b\u011bh<\/b><span style=\"font-weight: 400;\"> rychlost\u00ed 8 km\/h 570 kcl<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><b>z\u00e1vodn\u00ed gymnastika<\/b><span style=\"font-weight: 400;\"> 400 kcal<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><b>j\u00edzda na kole<\/b><span style=\"font-weight: 400;\"> rychlost\u00ed 8 km\/h 180 kcal<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><b>ch\u016fze<\/b> rychlost\u00ed 2 km\/h 120 kcal<\/em><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Novin\u00e1\u0159ka Eva Rajlichov\u00e1 (43) je \u010desk\u00e1 \u0161ampionka v pole dance za rok 2017 a nav\u00edc m\u00e1 doma t\u0159eba i bronz z mistrovstv\u00ed sv\u011bta z roku 2017. Zat\u00edmco spousta \u010cech\u016f m\u00e1 o pole dancerk\u00e1ch st\u00e1le hodn\u011b p\u0159edsudk\u016f, Eva m\u00e1 jasno. Pova\u017euje je za seri\u00f3zn\u00ed sportovkyn\u011b a \u0161pi\u010dkov\u00e9 gymnastky. Na ty\u010di n\u00e1s dr\u017e\u00ed k\u016f\u017ee, proto na sob\u011b  &#8230;<\/p>\n","protected":false},"author":17,"featured_media":1413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30,5],"tags":[145,144,146],"class_list":["post-1409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-zdravi","category-zivotni-styl","tag-pole-art","tag-pole-dance","tag-tanec-u-tyce"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1409"}],"version-history":[{"count":13,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1409\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1409\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1413"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}