{"id":1327,"date":"2018-09-21T12:00:45","date_gmt":"2018-09-21T10:00:45","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1327"},"modified":"2018-09-26T16:47:26","modified_gmt":"2018-09-26T14:47:26","slug":"blog-recept-na-ovocne-muffiny-skvele-s-tvarohem-na-snidani-a-ke-svacine","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/09\/21\/blog-recept-na-ovocne-muffiny-skvele-s-tvarohem-na-snidani-a-ke-svacine\/","title":{"rendered":"Recept na ovocn\u00e9 muffiny: skv\u011bl\u00e9 s tvarohem na sn\u00eddani a ke sva\u010din\u011b"},"content":{"rendered":"<p><strong>Tren\u00e9rka a milovnice va\u0159en\u00ed Pavl\u00edna Ondr\u00e1\u010dkov\u00e1 n\u00e1m <a href=\"http:\/\/Tren\u00e9rka a milovnice va\u0159en\u00ed Pavl\u00edna Ondr\u00e1\u010dkov\u00e1 bere j\u00eddlo jako individu\u00e1ln\u00ed z\u00e1le\u017eitost, kterou si mus\u00ed ka\u017ed\u00fd ladit tak, aby bylo j\u00eddlo jeho sluhou, nikoliv p\u00e1nem.\" target=\"_blank\" rel=\"noopener\">v jin\u00e9m \u010dl\u00e1nku<\/a> vysv\u011btlila, jak se mus\u00ed a nesm\u00ed muvit o zdrav\u00e9m j\u00eddle, aby ho lidi cht\u011bli. Aby nez\u016fstalo jen u slov, tady je od n\u00ed recept na muffiny s ovocem.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Recept na ovocn\u00e9 muffiny: skv\u011bl\u00e9 s tvarohem na sn\u00eddani a ke sva\u010din\u011b<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 st\u0159edn\u00ed \u010derven\u00e9 jablko <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 men\u0161\u00ed mrkev <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 stonek \u0159ap\u00edkat\u00e9ho celeru <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 vejce <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50 a\u017e 70 gram\u016f mouky (\u0161paldov\u00e1, celozrnn\u00e1 \u010di pohankov\u00e1) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 l\u017e\u00edce t\u0159tinov\u00e9ho cukru (lze dosladit i stevi\u00ed \u010di p\u0159\u00edrodn\u00edm sladidlem pro m\u00e9n\u011b kalori\u00ed) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">P\u016fl l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0160petka soli <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Voliteln\u011b: ko\u0159en\u00ed, kakao, kokos, o\u0159echy, citronov\u00e1 k\u016fra nebo cokoliv, co m\u00e1te r\u00e1di <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u0161echny ingredience krom\u011b mouky vlo\u017e\u00edme do mix\u00e9ru a rozmixujeme dohladka. P\u0159id\u00e1me postupn\u011b mouku tak, aby konzistence byla tu\u017e\u0161\u00ed, ale st\u00e1le tekut\u00e1. Ka\u017ed\u00e1 mouka ud\u011bl\u00e1 trochu jinou konzistenci, proto se mno\u017estv\u00ed m\u016f\u017ee trochu li\u0161it. Pot\u00e9 rozlijeme t\u011bsto do muffinov\u00e9 formy, ozdob\u00edme navrch vla\u0161sk\u00fdm o\u0159echem. Pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 horkovzdu\u0161n\u00e9 troub\u011b na 175 \u00b0C po dobu zhruba 30 a\u017e 45 minut. Do t\u011bsta m\u016f\u017eeme dle preferenc\u00ed p\u0159idat obl\u00edben\u00e9 ko\u0159en\u00ed (sko\u0159ice, bady\u00e1n \u010di mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek), p\u0159\u00edpadn\u011b kakao nebo kokos, a dozdobit, \u010d\u00edm je libo.<\/span><\/p>\n<p><div class='short-code-mutu-button-wrapper'><a target='_blank' class='big-mutu-button short-code-mutu-button' href='https:\/\/mutumutu.cz\/#contact-form'>V\u00edce o Mutumutu<\/a><\/div><br \/>\n<em><strong>J\u00edte r\u00e1di zdrav\u011b? Pak jste n\u00e1\u0161 \u010dlov\u011bk. Poji\u0161t\u011bn\u00ed <a href=\"http:\/\/www.mutumutu.cz\" target=\"_blank\" rel=\"noopener\">Mutumutu<\/a> je pro lidi, co se o sebe staraj\u00ed od A do Z. Sportuj\u00ed, nekou\u0159\u00ed, chod\u00ed pravideln\u011b na l\u00e9ka\u0159sk\u00e9 kontroly. Oni se o sebe staraj\u00ed, my je za to odm\u011bn\u00edme. Vr\u00e1t\u00edme jim zp\u011bt a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tren\u00e9rka a milovnice va\u0159en\u00ed Pavl\u00edna Ondr\u00e1\u010dkov\u00e1 n\u00e1m v jin\u00e9m \u010dl\u00e1nku vysv\u011btlila, jak se mus\u00ed a nesm\u00ed muvit o zdrav\u00e9m j\u00eddle, aby ho lidi cht\u011bli. Aby nez\u016fstalo jen u slov, tady je od n\u00ed recept na muffiny s ovocem.\u00a0 Recept na ovocn\u00e9 muffiny: skv\u011bl\u00e9 s tvarohem na sn\u00eddani a ke sva\u010din\u011b 1 st\u0159edn\u00ed \u010derven\u00e9 jablko 1  &#8230;<\/p>\n","protected":false},"author":10,"featured_media":1319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30],"tags":[140,141],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","tag-recept-na-ovocne-muffiny","tag-zdrava-snidane"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1327"}],"version-history":[{"count":3,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1327\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1327\/revisions\/1394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1319"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}