{"id":1314,"date":"2018-09-19T09:55:17","date_gmt":"2018-09-19T07:55:17","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1314"},"modified":"2018-09-26T16:48:18","modified_gmt":"2018-09-26T14:48:18","slug":"blog-zdrave-jidlo-nesmi-vykazovat-znamky-diety-jinak-ho-lide-nechteji","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/09\/19\/blog-zdrave-jidlo-nesmi-vykazovat-znamky-diety-jinak-ho-lide-nechteji\/","title":{"rendered":"Zdrav\u00e9 j\u00eddlo nesm\u00ed vykazovat zn\u00e1mky diety, jinak ho lid\u00e9 necht\u011bj\u00ed"},"content":{"rendered":"

N\u011bkdo miluje ovarov\u00e9 koleno, n\u011bkdo zeleninov\u00fd sal\u00e1t s panensk\u00fdm olivov\u00fdm olejem. Strava je na\u0161\u00ed sou\u010d\u00e1st\u00ed, proto bychom s n\u00ed nem\u011bli bojovat. Tren\u00e9rka a milovnice va\u0159en\u00ed Pavl\u00edna Ondr\u00e1\u010dkov\u00e1 bere j\u00eddlo jako individu\u00e1ln\u00ed z\u00e1le\u017eitost, kterou si mus\u00ed ka\u017ed\u00fd ladit tak, aby bylo j\u00eddlo jeho sluhou, nikoliv p\u00e1nem.<\/strong><\/p>\n\"\"\n

 <\/p>\n

Maj\u00ed \u010ce\u0161i r\u00e1di zdrav\u00e1 j\u00eddla?
\n<\/strong>Ve v\u011bt\u0161\u00edch m\u011bstech je trend zdrav\u00e9ho stravov\u00e1n\u00ed roz\u0161\u00ed\u0159en\u00fd a lid\u00e9 v\u00edce o j\u00eddle p\u0159em\u00fd\u0161lej\u00ed, maj\u00ed i mo\u017enost zaj\u00edt do restaurac\u00ed a ob\u010derstven\u00ed, kde se daj\u00ed vybrat zdrav\u011bj\u0161\u00ed pokrmy. Nicm\u00e9n\u011b v men\u0161\u00edch m\u011bstech a vesnic\u00edch to zat\u00edm nen\u00ed standard. Zdrav\u00e9 j\u00eddlo tam st\u00e1le b\u00fdv\u00e1 vn\u00edm\u00e1no jako hmota bez chuti a sp\u00ed\u0161e se mu lid\u00e9 vyh\u00fdbaj\u00ed, p\u0159esto\u017ee obchod\u016f se zdravou v\u00fd\u017eivou p\u0159ib\u00fdv\u00e1 po cel\u00e9 zemi.<\/p>\n

Tak\u017ee v men\u0161\u00edch m\u011bstech st\u00e1le v\u00edt\u011bz\u00ed om\u00e1\u010dky a knedl\u00edky?
\n<\/strong>Tohle je je\u0161t\u011b ta \u201elep\u0161\u00ed“ varianta, pokud si aspo\u0148 lid\u00e9 om\u00e1\u010dky a knedl\u00edky uva\u0159\u00ed doma. Bohu\u017eel z\u00e1padn\u00ed trend hamburger\u016f, hranolek, fastfood\u016f s pizzami a sladkostmi se dostal nejen do usp\u011bchan\u00e9ho \u017eivota velkom\u011bsta, ale i kuchyn\u00ed oby\u010dejn\u00fdch dom\u00e1cnost\u00ed. P\u0159esto jsou obecn\u011b \u010ce\u0161i v\u00edce zvykl\u00ed si va\u0159it doma, p\u011bstuj\u00ed si ovoce a zeleninu, tak\u017ee je \u0161ance, \u017ee kdy\u017e se nau\u010d\u00ed z t\u011bchto plod\u016f va\u0159it zdrav\u00e9 pokrmy, nebudeme se dr\u00e1t na p\u0159edn\u00ed p\u0159\u00ed\u010dky v m\u00ed\u0159e obezity.<\/p>\n

Jak nal\u00e1k\u00e1te lidi, aby ochutnali n\u011bco nov\u00e9ho a zdrav\u00e9ho?
\n<\/strong>J\u00eddlo mus\u00ed hr\u00e1t barvami, b\u00fdt \u010derstv\u00e9, vo\u0148av\u00e9. Velkou roli hraje i styl serv\u00edrov\u00e1n\u00ed. Kdy\u017e nem\u00e1te u j\u00eddla styl, nikdo se do ochutn\u00e1vky nehrne. J\u00eddlo mus\u00ed b\u00fdt l\u00edbiv\u00e9 a nesm\u00ed vykazovat zn\u00e1mky dietn\u00edho pokrmu. T\u0159eba t\u00edm, \u017ee dop\u0159edu hl\u00e1s\u00edte, \u017ee je to uva\u0159en\u00e9 v p\u00e1\u0159e, je to z biotrhu, \u017ee to m\u00e1 minimum procent tuku atd.<\/p>\n\"\"\n

 <\/p>\n

Pro\u010d tyhle informace vad\u00ed?
\n<\/strong>Lid\u00e9 maj\u00ed p\u0159edsudky. A\u017e kdy\u017e ochutnaj\u00ed a jsou spokojen\u00ed, d\u00e1 se s nimi diskutovat o p\u0159\u00edprav\u011b takov\u00e9ho j\u00eddla. Hodn\u011b lid\u00ed ale pov\u00edd\u00e1n\u00ed o j\u00eddle nebav\u00ed, cht\u011bj\u00ed jen j\u00edst. V televizi je toho o j\u00eddlech, a to i t\u011bch zdrav\u00fdch, dost a dost.<\/p>\n

Zdrav\u00e9 j\u00eddlo m\u00e1 tak\u00e9 n\u00e1lepku \u201ebez chuti\u201d…
\n<\/strong>Je to n\u011bkdy p\u0159e\u017eitek za\u010d\u00e1tk\u016f zdrav\u00e9ho stravov\u00e1n\u00ed, kdy se v\u0161e va\u0159ilo v p\u00e1\u0159e nebo ve vod\u011b, bez soli a ko\u0159en\u00ed. To u\u017e d\u00e1vno neplat\u00ed. J\u00eddlo je taky v\u00e1\u0161e\u0148 a podpis toho, kdo ho va\u0159\u00ed. Pokud ho va\u0159en\u00ed nebav\u00ed, je to zn\u00e1t i na chuti pokrmu.<\/p>\n

Je t\u011b\u017ek\u00e9 a finan\u010dn\u011b n\u00e1kladn\u00e9 uva\u0159it dobr\u00e9 a na pohled p\u011bkn\u00e9 j\u00eddlo?
\n<\/strong>Slo\u017eit\u00e9 ani drah\u00e9 to rozhodn\u011b nen\u00ed. Drah\u00fd je n\u00e1kup organick\u00fdch potravin a rozhodn\u011b bych od n\u011bj nikoho neodrazovala, p\u0159esto mysl\u00edm, \u017ee ob\u010das se okolo bio potravin d\u011bl\u00e1 p\u0159\u00edli\u0161n\u00fd rozruch a n\u011bkter\u00e9 potraviny se prod\u00e1vaj\u00ed za zbyte\u010dn\u011b vysok\u00e9 ceny jen proto, \u017ee lid\u00e9 nemaj\u00ed p\u0159ehled a spol\u00e9haj\u00ed na to, \u017ee co je bio, to je spas\u00ed. Nav\u00edc bio m\u016f\u017ee b\u00fdt v\u0161e, co si doma \u010dlov\u011bk vyp\u011bstuje a nemus\u00ed b\u00fdt farm\u00e1\u0159. Z praxe v\u00edm, \u017ee m\u00edt vlastn\u00ed ovoce a zeleninu, ze kter\u00e9 se pak uva\u0159\u00ed \u010di upe\u010de zdrav\u00fd pokrm, je daleko levn\u011bj\u0161\u00ed ne\u017e kupovan\u00e9 v\u011bci. \u010clov\u011bk nav\u00edc v\u00ed, co dan\u00e9 j\u00eddlo obsahuje.<\/p>\n

O \u010dem se dnes \u0159\u00edk\u00e1, \u017ee je zdrav\u00e9?
\n<\/strong>To je slo\u017eit\u00e1 ot\u00e1zka. Dle m\u00e9ho n\u00e1zoru je zdrav\u00e9 v\u0161e, co \u010dlov\u011bka d\u011bl\u00e1 zdrav\u00fdm, tzn. c\u00edt\u00ed se dob\u0159e, nen\u00ed unaven\u00fd, m\u00e1 v po\u0159\u00e1dku krevn\u00ed testy, nic ho nebol\u00ed. T\u0159eba ovocn\u00e9 muffiny ke sn\u00eddani podle m\u00e9ho receptu<\/a>. Ch\u00e1pu, \u017ee jinak je odpov\u011b\u010f velmi obecn\u00e1, ale sm\u011b\u0159uji k tomu, \u017ee ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho. V\u0161echny extr\u00e9my jsou \u0161kodliv\u00e9. Pokud tedy budete j\u00edst zeleninu cel\u00fd den, nebude v\u00e1m dob\u0159e. Naopak cp\u00e1t do sebe hranolky a \u010dokol\u00e1du taky nepom\u016f\u017ee ke zdrav\u00ed. Zdrav\u00e9 v\u011bci jsou vyv\u00e1\u017een\u00e9 a v\u00fd\u017eivn\u00e9 a jen jejich kombinace p\u0159in\u00e1\u0161\u00ed nejv\u011bt\u0161\u00ed efekt, proto se ned\u00e1 specifikovat jedna nebo p\u00e1r konkr\u00e9tn\u00edch potravin.\u00a0<\/span><\/p>\n\"\"\n

 <\/p>\n

Jak\u00fd by m\u011bl b\u00fdt pom\u011br b\u00edlkovin, sacharid\u016f a tuk\u016f?
\n<\/strong>Pom\u011bry makro\u017eivin se v dne\u0161n\u00ed dob\u011b od sebe dosti li\u0161\u00ed v z\u00e1vislosti na tom, co je zrovna \u201etrendy\u201d. Obecn\u011b se st\u00e1le ud\u00e1v\u00e1, \u017ee p\u0159\u00edjem energie z b\u00edlkovin by m\u011bl b\u00fdt okolo 15 a\u017e 20 %, ze sacharid\u016f 45 a\u017e 55 % a z tuk\u016f 25 a\u017e 30 %. Naproti tomu keto dieta z\u00edsk\u00e1v\u00e1 a\u017e 70 % energie z tuk\u016f, zato pouze 5 % ze sacharid\u016f a 25 % z b\u00edlkovin. A jsou dal\u0161\u00ed p\u0159\u00edstupy, kter\u00e9 se v pom\u011bru makro\u017eivin budou li\u0161it. Nem\u00e1 cenu nutit n\u011bkoho, kdo je v\u00edce sacharidov\u00fd typ, do tu\u010dn\u00fdch j\u00eddel (my\u0161leno zdrav\u00fdch tuk\u016f) a naopak. Z praxe v\u00edm, \u017ee je \u010dast\u011bji probl\u00e9m se zdrojem, ze kter\u00e9ho se energie z\u00edsk\u00e1v\u00e1. N\u011bkdy pom\u016f\u017ee zm\u011bnit pom\u011br makro\u017eivin, jindy se ponech\u00e1, ale vym\u011bn\u00edme nap\u0159\u00edklad slazen\u00e9 jogurty za ovoce sm\u00edchan\u00e9 s b\u00edl\u00fdm jogurtem apod.<\/span><\/p>\n

Pokud byste m\u011bla \u0159\u00edct z\u00e1kladn\u00ed suroviny, ze kter\u00fdch vyb\u00edrat, kter\u00e9 to jsou?
\n<\/strong>Osobn\u011b velmi vyzdvihuji cuketu. D\u00e1 se toti\u017e pou\u017e\u00edt pro v\u0161echno \u2013 na pe\u010den\u00ed, jako knedl\u00edky k masu a om\u00e1\u010dce, na zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek, karban\u00e1tky \u010di brambor\u00e1ky, k p\u0159\u00edprav\u011b rann\u00edch ka\u0161\u00ed \u010di chleba. Jej\u00ed \u00fa\u017easnou vlastnost\u00ed je, \u017ee nem\u00e1 \u017e\u00e1dnou specifickou p\u0159\u00edchu\u0165, tud\u00ed\u017e p\u0159ej\u00edm\u00e1 chu\u0165 jin\u00fdch potravin. Tak\u00e9 dod\u00e1 objem, vl\u00e1\u010dnost. Proto se do pe\u010den\u00ed nemus\u00ed d\u00e1vat tolik mouky a oleje. Skv\u011bl\u00fd je tak\u00e9 lilek, kter\u00fd velmi zasyt\u00ed. Tvaroh je m\u016fj dal\u0161\u00ed favorit, proto\u017ee se d\u00e1 pou\u017e\u00edt do pomaz\u00e1nek, pe\u010den\u00ed, ka\u0161\u00ed, prost\u011b v\u0161ude, kde je t\u0159eba zv\u00fd\u0161it b\u00edlkoviny. Ale jak jsem ji\u017e zm\u00ednila, nejde o to vylou\u010dit ze stravy v\u0161e ostatn\u00ed a j\u00edst jen toto. Jde o kombinace s ostatn\u00edmi potravinami. To je vlastn\u011b z\u00e1klad.<\/p>\n\"\"\n

 <\/p>\n

Jak \u010dasto bychom m\u011bli j\u00edst?
\n<\/strong>Op\u011bt jde o individu\u00e1ln\u00ed z\u00e1le\u017eitost, kterou ka\u017ed\u00fd mus\u00ed \u0159e\u0161it podle toho, co mu vyhovuje a co pot\u0159ebuje. A z\u00e1vis\u00ed tak\u00e9 na kvalit\u011b dan\u00e9ho j\u00eddla. Od toho se odv\u00edj\u00ed \u010detnost. Sama preferuji 5 j\u00eddel denn\u011b s t\u00edm, \u017ee 3 jsou hlavn\u00ed a dv\u011b jsou mal\u00e9 sva\u010diny. To znamen\u00e1, \u017ee j\u00edm zhruba ka\u017ed\u00e9 2 a\u017e 3 hodiny. M\u00e9 t\u011blo je na to zvykl\u00e9 a funguje nejl\u00e9pe. P\u0159esto jsou lid\u00e9, kter\u00fdm bude vyhovovat jin\u00fd syst\u00e9m a neznamen\u00e1 to, \u017ee budou m\u00e9n\u011b zdrav\u00ed. Proto rad\u011bji pracuji s jednotlivci tak, \u017ee hled\u00e1me to, co skute\u010dn\u011b \u0159e\u0161\u00ed jejich probl\u00e9m, a nenastavujeme n\u011bjak\u00e9 rigidn\u00ed \u0161ablony.<\/p>\n

V\u00edce o Mutumutu<\/a><\/div>
\nPokud r\u00e1di j\u00edte zdrav\u011b a k tomu b\u011bh\u00e1te, jezd\u00edte na kole, sportujete, jste n\u00e1\u0161 \u010dlov\u011bk. V Mutumutu<\/a> v\u00e1m budeme fandit. Za to, \u017ee se udr\u017eujete v kondici, dostanete a\u017e 30 % z ceny pojistn\u00e9ho zp\u011bt. <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u011bkdo miluje ovarov\u00e9 koleno, n\u011bkdo zeleninov\u00fd sal\u00e1t s panensk\u00fdm olivov\u00fdm olejem. Strava je na\u0161\u00ed sou\u010d\u00e1st\u00ed, proto bychom s n\u00ed nem\u011bli bojovat. Tren\u00e9rka a milovnice va\u0159en\u00ed Pavl\u00edna Ondr\u00e1\u010dkov\u00e1 bere j\u00eddlo jako individu\u00e1ln\u00ed z\u00e1le\u017eitost, kterou si mus\u00ed ka\u017ed\u00fd ladit tak, aby bylo j\u00eddlo jeho sluhou, nikoliv p\u00e1nem.   Maj\u00ed \u010ce\u0161i r\u00e1di zdrav\u00e1 j\u00eddla? Ve v\u011bt\u0161\u00edch m\u011bstech je …<\/p>\n","protected":false},"author":10,"featured_media":1323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30],"tags":[137,138,136],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","tag-dieta","tag-jak-casto-jist","tag-zdrave-jidlo"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1314"}],"version-history":[{"count":8,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1314\/revisions"}],"predecessor-version":[{"id":1395,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1314\/revisions\/1395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1323"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}