{"id":1258,"date":"2018-09-12T11:09:06","date_gmt":"2018-09-12T09:09:06","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1258"},"modified":"2018-09-21T19:38:19","modified_gmt":"2018-09-21T17:38:19","slug":"blog-jak-poznat-ze-jste-to-s-behanim-prepiskli","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/09\/12\/blog-jak-poznat-ze-jste-to-s-behanim-prepiskli\/","title":{"rendered":"7 p\u0159\u00edznak\u016f, podle kter\u00fdch pozn\u00e1te, \u017ee jste to s\u00a0b\u011bh\u00e1n\u00edm p\u0159ep\u00edskli"},"content":{"rendered":"

B\u011bh\u00e1te, ale zat\u00edmco d\u0159\u00edv v\u00e1s ka\u017ed\u00fd v\u00fdb\u011bh nab\u00edjel, te\u010f c\u00edt\u00edte jen \u00fanavu? Mo\u017en\u00e1 jste to p\u0159ep\u00edskli. Kdy\u017e je t\u011blo vy\u010derpan\u00e9, za\u010dne v\u00e1m pos\u00edlat jedno SOS za druh\u00fdm. Nejd\u0159\u00edve se to projev\u00ed na sp\u00e1nku a energii, kterou m\u00e1te. Kdy\u017e budete i nad\u00e1le v\u0161echno ignorovat, ztrat\u00edte chu\u0165 k\u00a0j\u00eddlu a nakonec se zhrout\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Prost\u011b naraz\u00edte do zdi, zad\u0159ete motor, finito.<\/strong><\/p>\n

u\u0161et\u0159ete b\u011bh\u00e1n\u00edm<\/a><\/div>\n

P\u0159etr\u00e9nov\u00e1n\u00ed se net\u00fdk\u00e1 jen vrcholov\u00fdch sportovc\u016f. Jako rekrea\u010dn\u00ed b\u011b\u017eci si ho m\u016f\u017eete uhnat bez v\u011bt\u0161\u00edch probl\u00e9m\u016f taky. Dokonce mnohem sn\u00e1z, proto\u017ee si v\u011bt\u0161inou b\u011b\u017eeck\u00e9 d\u00e1vky ordinujete sami. A nav\u00edc k\u00a0tr\u00e9ninku mus\u00edte zvl\u00e1dat je\u0161t\u011b pr\u00e1ci, dom\u00e1cnost, d\u011bti, slo\u017eenky, poch\u016fzky a v\u0161elijak\u00e9 dal\u0161\u00ed \u017eivotn\u00ed radov\u00e1nky. Mnoz\u00ed z\u00a0n\u00e1s tak\u00e9 \u010dasto ponocuj\u00ed a nedostatek sp\u00e1nku nen\u00ed zrovna ten nejlep\u0161\u00ed zp\u016fsob, jak d\u00e1t unaven\u00fd organismus do cajku.<\/span><\/p>\n\"\"\n

7 p\u0159\u00edznak\u016f bl\u00ed\u017e\u00edc\u00edch se trabl\u016f<\/strong><\/h2>\n
    \n
  1. Zv\u00fd\u0161en\u00e1 tepovka v\u00a0klidu.<\/b> Zkontrolujte si ka\u017ed\u00e9 r\u00e1no puls, je\u0161t\u011b ne\u017e vylezete z\u00a0postele. Pokud je klidov\u00e1 tepovka vy\u0161\u0161\u00ed ne\u017e norm\u00e1ln\u011b, m\u016f\u017ee za to nej\u010dast\u011bji stres \u2013 n\u011bkdy fyzick\u00fd, jindy psychick\u00fd. Nen\u00ed to dobr\u00fd spole\u010dn\u00edk, a\u0165 u\u017e je zp\u016fsoben\u00fd n\u00e1ro\u010dn\u00fdm dnem v\u00a0pr\u00e1ci nebo t\u011b\u017ek\u00fdm v\u00fdb\u011bhem. <\/span><\/li>\n
  2. \u0160patn\u00fd sp\u00e1nek.<\/b> Jestli\u017ee \u0161patn\u011b nebo nedostate\u010dn\u011b sp\u00edte, t\u011blo se nem\u00e1 jak vzpamatovat. To m\u016f\u017ee jen p\u0159i kvalitn\u00edm, dobr\u00e9m a dostate\u010dn\u011b dlouh\u00e9m sp\u00e1nku. Kdy\u017e n\u011bkolik noc\u00ed v\u00a0\u0159ad\u011b blb\u011b sp\u00edte, pozn\u00e1te to na sob\u011b i p\u0159i b\u011bh\u00e1n\u00ed. Jednodu\u0161e v\u00e1m to neb\u011bh\u00e1. Zam\u011b\u0159te se na sp\u00e1nek a nefl\u00e1kejte ho. <\/span><\/li>\n
  3. Tmav\u00e1 mo\u010d.<\/b> Na mo\u010di se pozn\u00e1, jak dob\u0159e organismus zavod\u0148ujete \u2013 sv\u011btl\u00e1 je dobr\u00e1, tmav\u011b \u017elut\u00e1 \u0161patn\u00e1. Spr\u00e1vn\u00fd pitn\u00fd re\u017eim proz\u00e1\u0159\u00ed va\u0161i mo\u010d i den. <\/span><\/li>\n
  4. Nulov\u00e1 energie.<\/b> M\u00e1te dost a jste tot\u00e1ln\u011b vysosan\u00ed? Pak je n\u011bco \u0161patn\u011b a m\u011bli byste zpozorn\u011bt. \u00danavu nep\u0159etla\u010d\u00edte. Tak se o to ani nepokou\u0161ejte. <\/span><\/li>\n
  5. Blb\u00e1 n\u00e1lada.<\/b> B\u011bh\u00e1n\u00ed obvykle vyvol\u00e1v\u00e1 pocity \u0161t\u011bst\u00ed, tak\u017ee pokud se c\u00edt\u00edte pod psa, jste nevrl\u00ed a podr\u00e1\u017ed\u011bn\u00ed, m\u00e1te zad\u011bl\u00e1no na probl\u00e9my. <\/span><\/li>\n
  6. Bolest.<\/b> B\u011b\u017ece permanentn\u011b n\u011bco pobol\u00edv\u00e1, ale v\u011bt\u0161inou pozn\u00e1te, kdy\u017e je to v\u00e1\u017en\u011bj\u0161\u00ed. Ka\u017edop\u00e1dn\u011b dlouhodob\u011bj\u0161\u00ed bolest nesv\u011bd\u010d\u00ed o tom, \u017ee tr\u00e9nujete spr\u00e1vn\u011b. A v\u00a0takov\u00e9m p\u0159\u00edpad\u011b si t\u011blo st\u016fj co st\u016fj pot\u0159ebuje orazit. A vy mus\u00edte z\u00e1rove\u0148 zjistit, v\u00a0\u010dem je probl\u00e9m. <\/span><\/li>\n
  7. Pokulh\u00e1vaj\u00edc\u00ed v\u00fdkonnost.<\/b> D\u0159ete jako kon\u011b, ale v\u00fdkonnost stagnuje? Pak rozhodn\u011b jedete p\u0159es \u010d\u00e1ru. P\u0159ibrzd\u011bte a nechte t\u011blo, aby se trochu nadechlo. V\u00a0tr\u00e9ninku se zam\u011b\u0159te na kvalitu, ne na kvantitu a velkou intenzitu. Kdy\u017e se c\u00edt\u00edte po v\u00fdb\u011bhu pod psa, je to jako vyk\u0159i\u010dn\u00edk \u2013 a kdy\u017e takov\u00fdch vyk\u0159i\u010dn\u00edk\u016f nasb\u00edr\u00e1te v\u00edc v\u00a0\u0159ad\u011b, je to jasn\u00fd sign\u00e1l, abyste si dop\u0159\u00e1li odpo\u010dinek.<\/span><\/li>\n<\/ol>\n

    V\u00edce o Mutumutu<\/a><\/div>
    \n    Mutumutu<\/i><\/b><\/a> v\u00e1s za b\u011bh\u00e1n\u00ed odm\u011bn\u00ed. Dostanete a\u017e 30 % z ceny pojistn\u00e9ho zp\u011bt za to, \u017ee se o sebe star\u00e1te. \u00a0<\/i><\/b><\/p>\n\"\"\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u011bh\u00e1te, ale zat\u00edmco d\u0159\u00edv v\u00e1s ka\u017ed\u00fd v\u00fdb\u011bh nab\u00edjel, te\u010f c\u00edt\u00edte jen \u00fanavu? Mo\u017en\u00e1 jste to p\u0159ep\u00edskli. Kdy\u017e je t\u011blo vy\u010derpan\u00e9, za\u010dne v\u00e1m pos\u00edlat jedno SOS za druh\u00fdm. Nejd\u0159\u00edve se to projev\u00ed na sp\u00e1nku a energii, kterou m\u00e1te. Kdy\u017e budete i nad\u00e1le v\u0161echno ignorovat, ztrat\u00edte chu\u0165 k\u00a0j\u00eddlu a nakonec se zhrout\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Prost\u011b naraz\u00edte …<\/p>\n","protected":false},"author":8,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,26,131,130,132,128,129,127],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-blba-nalada","tag-nulova-energie","tag-pokulhavajici-vykonnost","tag-spatny-spanek","tag-tmava-moc","tag-zvysena-tepovka"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1369,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1258\/revisions\/1369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}