{"id":1248,"date":"2018-09-14T00:20:21","date_gmt":"2018-09-13T22:20:21","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1248"},"modified":"2018-10-05T15:05:18","modified_gmt":"2018-10-05T13:05:18","slug":"blog-nehledejte-stesti-v-penezich-ale-v-kazdodennich-malickostech","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/09\/14\/blog-nehledejte-stesti-v-penezich-ale-v-kazdodennich-malickostech\/","title":{"rendered":"Nehledejte \u0161t\u011bst\u00ed v pen\u011bz\u00edch, ale v ka\u017edodenn\u00edch mali\u010dkostech"},"content":{"rendered":"

P\u0159\u00edjemn\u00fd letn\u00ed v\u00e1nek, bos\u00e9 nohy do\u0161lapuj\u00edc\u00ed ti\u0161e na orosenou tr\u00e1vu. Konej\u0161iv\u00e1 v\u016fn\u011b mate\u0159\u00eddou\u0161ky, chu\u0165 \u010derstv\u00fdch bor\u016fvek pr\u00e1v\u011b sesb\u00edran\u00fdch v lese. C\u00edtili jste se n\u011bkdy \u0161\u0165astn\u00ed p\u0159i t\u011bch nejoby\u010dejn\u011bj\u0161\u00edch \u010dinnostech? Ne, nejste bl\u00e1zni. \u0160t\u011bst\u00ed se mnohdy skr\u00fdv\u00e1 v \u00fapln\u00fdch mali\u010dkostech. <\/b><\/p>\n

Pamatujete na ty chv\u00edle v d\u011btstv\u00ed, kdy jste b\u011bhali po lese, hr\u00e1li si na indi\u00e1ny, stav\u011bli miniaturn\u00ed dome\u010dky z k\u016fry a \u0161i\u0161ek a vid\u011bli v nich cel\u00fd vesm\u00edr? Vzpom\u00edn\u00e1te si na to, jak jste jedli meru\u0148kov\u00e9 knedl\u00edky a bylo to tak stra\u0161n\u011b stra\u0161n\u011b dobr\u00e9, \u017ee jste nemohli p\u0159estat? Nebo ty chv\u00edle, kdy jste se brodili \u0159ekou, p\u0159eskakovali kameny a m\u011bli pocit, \u017ee pokud dosk\u00e1\u010dete a\u017e k jezu, zvl\u00e1dnete v \u017eivot\u011b \u00fapln\u011b v\u0161echno?<\/span><\/p>\n\"\"\n

 <\/p>\n

A pak jsme vyrostli. A ty bezstarostn\u00e9 chv\u00edle prost\u011b zmizely. Hran\u00ed v lese nahradila pr\u00e1ce a povinnosti. Je t\u011b\u017ek\u00e9 se zastavit a zhluboka se nadechnout, um\u011bt odpo\u010d\u00edvat, nestresovat se. Je zatracen\u011b t\u011b\u017ek\u00e9 um\u011bt spr\u00e1vn\u011b \u017e\u00edt. <\/span>William Saroyan<\/span><\/i><\/a> ve sv\u00fdch dopisech rad\u00ed za\u010d\u00ednaj\u00edc\u00edm spisovatel\u016fm: \u201eNau\u010dte se zhluboka d\u00fdchat. Kdy\u017e j\u00edte, vychutn\u00e1vejte si j\u00eddlo, kdy\u017e jdete sp\u00e1t, doopravdy sp\u011bte. Cel\u00fd sv\u016fj \u017eivot se soust\u0159e\u010fte na vlastn\u00ed mysl, a kdy\u017e se sm\u011bjete, sm\u011bjte se z pln\u00fdch plic.\u201d <\/span><\/p>\n

\u0160t\u011bst\u00ed jsou vztahy<\/b><\/h2>\n

\u0160t\u011bst\u00ed nez\u00e1le\u017e\u00ed na pen\u011bz\u00edch. Je ukryt\u00e9 v ka\u017edodenn\u00edch \u010dinnostech, mal\u00fdch ritu\u00e1lech, ve v\u011bcech kolem n\u00e1s. Sta\u010d\u00ed si jich jen v\u0161\u00edmat a d\u011blat si \u017eivot v\u011bdom\u011b hez\u010d\u00ed. A je tak\u00e9 v lidech, kter\u00fdmi jsme obklopeni. <\/span>V\u011bdci z Harvardsk\u00e9 univerzity vedou neuv\u011b\u0159iteln\u00fdch 80 let rozs\u00e1hlou longitudin\u00e1ln\u00ed studii<\/span><\/i><\/a>, zam\u011b\u0159enou na ot\u00e1zku kvality lidsk\u00e9ho \u017eivota a pocitu \u0161t\u011bst\u00ed v jeho r\u016fzn\u00fdch f\u00e1z\u00edch. <\/span><\/p>\n

V\u00fdzkumu se doposud z\u00fa\u010dastnilo <\/span>456 chud\u00fdch mu\u017e\u016f, kte\u0159\u00ed vyr\u016fstali v Bostonu mezi lety 1939 a 2014, a 268 mu\u017esk\u00fdch absolvent\u016f Harvardu z let 1939 a\u017e 1944. Zhruba 60 mu\u017e\u016f z p\u016fvodn\u00edch 724 je st\u00e1le na\u017eivu a st\u00e1le sou\u010d\u00e1st\u00ed studie, v\u011bt\u0161in\u011b z nich je p\u0159es 90 let. Postupem \u010dasu se do studie zapojili i man\u017eelky respondent\u016f a jejich potomci, jde tak o jednu z nejrozs\u00e1hlej\u0161\u00edch studi\u00ed mapuj\u00edc\u00edch lidsk\u00e9 \u0161t\u011bst\u00ed. <\/span><\/p>\n

Jej\u00ed v\u00fdsledky shrnul profesor Robert Waldinger, sou\u010dasn\u00fd, v po\u0159ad\u00ed ji\u017e \u010dtvrt\u00fd, vedouc\u00ed studie. Z\u00e1v\u011br je p\u0159ekvapiv\u00fd. O fyzick\u00e9 i psychick\u00e9 spokojenosti ve st\u00e1\u0159\u00ed rozhodovala p\u0159edev\u0161\u00edm kvalita mezilidsk\u00fdch vztah\u016f. Pen\u00edze u respondent\u016f tohoto v\u00fdzkumu hr\u00e1ly v\u017edy jen nepatrnou roli. <\/span>Podle v\u00fdzkumu, kter\u00fd provedl sociolog Ond\u0159ej Roubal<\/span><\/i><\/a>, hodnota pen\u011bz od jist\u00e9 v\u00fd\u0161e m\u011bs\u00ed\u010dn\u00edho p\u0159\u00edjmu postupn\u011b ztr\u00e1c\u00ed svou p\u0159ita\u017elivost a pro kvalitu \u017eivota p\u0159est\u00e1v\u00e1 b\u00fdt ur\u010duj\u00edc\u00ed. Kari\u00e9ra a z n\u00ed plynouc\u00ed finan\u010dn\u00ed ohodnocen\u00ed hraj\u00ed bezesporu v lidsk\u00e9m \u017eivot\u011b velmi d\u016fle\u017eitou roli, ale jen do ur\u010dit\u00e9 m\u00edry. Nemus\u00edte se tedy c\u00edtit \u0161patn\u011b, m\u00e1te-li zd\u00e1nliv\u011b pr\u00e1ci sn\u016f, skv\u011bl\u00fd plat a p\u0159ed sebou kari\u00e9rn\u00ed postup, ale p\u0159esto v\u00e1m n\u011bco chyb\u00ed. <\/span><\/p>\n

Hygge<\/b><\/h2>\n

Louisa Thompsen Britsov\u00e1, autorka knihy <\/span>Hygge<\/span><\/i><\/a>, hled\u00e1 \u0161t\u011bst\u00ed v rytmu ka\u017edodenn\u00edho \u017eivota, v jeho ritu\u00e1lech a zvyc\u00edch. <\/span>\u0160t\u011bst\u00ed b\u00fdv\u00e1 mnohdy spojov\u00e1no s aktu\u00e1ln\u011b pro\u017e\u00edvan\u00fdmi pozitivn\u00edmi emocemi, pocitem blaha, spokojenosti a harmonie. Skandin\u00e1vsk\u00fd v\u00fdraz hygge to vystihuje velmi trefn\u011b. \u201ePro\u017e\u00edvat hygge znamen\u00e1 poc\u00edtit intimitu a propojen\u00ed. Je to pocit zapojen\u00ed se a \u00fa\u010dast, v\u011bdom\u00ed, \u017ee n\u00e1le\u017e\u00edme jeden druh\u00e9mu a p\u0159\u00edtomn\u00e9mu okam\u017eiku. Hygge je pocit hojnosti a spokojenosti, kter\u00fd spo\u010d\u00edv\u00e1 v b\u00fdt, nikoli m\u00edt,\u201d p\u00ed\u0161e. <\/span><\/p>\n

Zkuste si ve v\u0161edn\u00ed den p\u0159ivstat, ud\u011blat si dobrou k\u00e1vu a t\u0159eba l\u00edvance s \u010derstv\u00fdm ovocem. Pus\u0165te si va\u0161i obl\u00edbenou hudbu nebo kousek filmu, kter\u00fd m\u016f\u017eete vid\u011bt milionkr\u00e1t za rok. Hygge spo\u010d\u00edv\u00e1 v tom, \u017ee m\u00e1te m\u00e1lo, ale sna\u017e\u00edte se v\u0161echno si u\u017e\u00edt, jak nejl\u00e9pe dovedete. A tyto chv\u00edle pro\u017eitku se skr\u00fdvaj\u00ed v \u00fapln\u00fdch mali\u010dkostech, jako je t\u0159eba cesta na kole do pr\u00e1ce, kdy v\u00e1m rann\u00ed vzduch jemn\u011b \u010dechr\u00e1 vlasy, spole\u010dn\u00fd ob\u011bd s p\u0159\u00e1teli nebo sklenka v\u00edna s milovanou osobou v milovan\u00e9 kav\u00e1rn\u011b.<\/span><\/p>\n\"\"\n

Terapie lesem <\/b><\/h2>\n

Te\u010f, kdy\u017e v\u00edte, \u017ee va\u0161e osobn\u00ed \u0161t\u011bst\u00ed nez\u00e1le\u017e\u00ed na pen\u011bz\u00edch, ale sp\u00ed\u0161 na vztaz\u00edch a dal\u0161\u00edch mali\u010dkostech, je \u010das pokro\u010dit d\u00e1l. Jd\u011bte se proj\u00edt do lesa za\u017e\u00edt <\/span>\u0161inrin-joku neboli lesn\u00ed koupel! Vzne\u0161en\u00fd n\u00e1zev pro \u010dinnosti, kter\u00e9 si mo\u017en\u00e1 vybav\u00edte z d\u011btstv\u00ed: bezc\u00edln\u00e9 bloum\u00e1n\u00ed lesem, chozen\u00ed bosky po tr\u00e1v\u011b, v bahn\u011b i po m\u011bkk\u00fdch lesn\u00edch stezk\u00e1ch. V duchu lesn\u00ed terapie m\u016f\u017eete obj\u00edmat stromy, le\u017eet s hlavou polo\u017eenou na mechu s o\u010dima zahled\u011bn\u00fdma do korun strom\u016f a v\u011bdom\u011b d\u00fdchat p\u0159\u00edval chladn\u00e9ho vzduchu, kter\u00fd von\u00ed jehli\u010d\u00edm. Podle japonsk\u00e9ho l\u00e9ka\u0159e <\/span>Li Qing<\/span><\/a><\/em>a<\/em>, autora knihy <\/span>\u0160inrin-joku, japonsk\u00e9 um\u011bn\u00ed lesn\u00ed terapie<\/span><\/i><\/a>, m\u00e1 spr\u00e1vn\u00e9 praktikov\u00e1n\u00ed proch\u00e1zek po lese pozitivn\u00ed dopad na zdrav\u00ed, sni\u017euje tlak i m\u00edru stresu, zlep\u0161uje imunitn\u00ed syst\u00e9m. Znovunapojen\u00ed se na p\u0159\u00edrodu n\u00e1m pom\u00e1h\u00e1 c\u00edtit celistvost i opravdovost \u017eivota.<\/span><\/p>\n\"\"\n

 <\/p>\n

Podle z\u00e1v\u011bru mezin\u00e1rodn\u00ed konference<\/span> Landscape and Human Health: Forests, Parks and Green Care<\/span><\/i><\/a>,<\/span><\/i> zam\u011b\u0159en\u00e9 na spojitost mezi p\u0159irozenou a kulturn\u00ed krajinou a lidsk\u00fdm zdrav\u00edm, m\u00e1 \u010dast\u011bj\u0161\u00ed pobyt v p\u0159\u00edrod\u011b vliv na na\u0161e psychick\u00e9 i fyzick\u00e9 zdrav\u00ed, na pocit \u0161t\u011bst\u00ed a pohody, odbour\u00e1v\u00e1 klasick\u00fd stres, pozitivn\u011b p\u016fsob\u00ed na syndrom vyho\u0159en\u00ed. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy lesa mohou sn\u00ed\u017eit krevn\u00ed tlak a maj\u00ed prokazateln\u011b pozitivn\u00ed \u00fa\u010dinek na l\u00e9\u010dbu depres\u00ed a jin\u00fdch du\u0161evn\u00edch poruch. <\/span><\/p>\n

Syndrom vyho\u0159en\u00ed v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b hroz\u00ed kdekomu. <\/i><\/b>Mutumutu<\/i><\/b><\/a> v\u00e1s na n\u011bj pojist\u00ed. \u00a0<\/i><\/b>
\n

V\u00edce o Mutumutu<\/a><\/div><\/p>\n

K\u00e1va a v\u011btrn\u00edk<\/b><\/h2>\n

Nev\u00edte, jak za\u010d\u00edt? Zkuste p\u0159\u00ed\u0161t\u011b m\u00edsto do multikina zam\u00ed\u0159it do lesa na proch\u00e1zku a v ned\u011bli do cukr\u00e1rny na v\u011btrn\u00edk s po\u0159\u00e1dnou d\u00e1vkou lahodn\u00e9ho kr\u00e9mu<\/span>. Kupte jeden nav\u00edc a dejte jej, komu uzn\u00e1te za vhodn\u00e9, ud\u011bl\u00e1te mu radost. Jd\u011bte s p\u0159\u00e1teli pou\u0161t\u011bt draky, ud\u011blejte si piknik, kupte si k\u00e1vu v obl\u00edben\u00e9 kav\u00e1rn\u011b a <\/span>v\u011b\u0159te, \u017ee \u017eivot se o v\u00e1s postar\u00e1.<\/span><\/p>\n\"\"\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159\u00edjemn\u00fd letn\u00ed v\u00e1nek, bos\u00e9 nohy do\u0161lapuj\u00edc\u00ed ti\u0161e na orosenou tr\u00e1vu. Konej\u0161iv\u00e1 v\u016fn\u011b mate\u0159\u00eddou\u0161ky, chu\u0165 \u010derstv\u00fdch bor\u016fvek pr\u00e1v\u011b sesb\u00edran\u00fdch v lese. C\u00edtili jste se n\u011bkdy \u0161\u0165astn\u00ed p\u0159i t\u011bch nejoby\u010dejn\u011bj\u0161\u00edch \u010dinnostech? Ne, nejste bl\u00e1zni. \u0160t\u011bst\u00ed se mnohdy skr\u00fdv\u00e1 v \u00fapln\u00fdch mali\u010dkostech. Pamatujete na ty chv\u00edle v d\u011btstv\u00ed, kdy jste b\u011bhali po lese, hr\u00e1li si na indi\u00e1ny, stav\u011bli …<\/p>\n","protected":false},"author":18,"featured_media":1250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[121,124,125,123,122,126],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-hygge","tag-pocit-stesti","tag-sinrin-joku","tag-stesti","tag-stesti-jsou-vztahy","tag-terapie-lesem"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"predecessor-version":[{"id":1368,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1248\/revisions\/1368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1250"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}