{"id":1173,"date":"2018-08-31T09:25:55","date_gmt":"2018-08-31T07:25:55","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1173"},"modified":"2021-09-07T16:53:23","modified_gmt":"2021-09-07T14:53:23","slug":"banan-zluty-zazrak-nejen-pro-sportovce","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/08\/31\/banan-zluty-zazrak-nejen-pro-sportovce\/","title":{"rendered":"Ban\u00e1n: \u017elut\u00fd z\u00e1zrak nejen pro sportovce"},"content":{"rendered":"

Ka\u017ed\u00fd sportovec ho zn\u00e1, pro v\u011bt\u0161inu jde o rychl\u00fd zdroj energie. P\u0159ed tr\u00e9ninkem, po tr\u00e9ninku, rychle vst\u0159ebateln\u00fd zdroj cukr\u016f. Ban\u00e1n, \u017elut\u00fd z\u00e1zrak pro sportovce, ovoce \u010d\u00edslo jedna. <\/b><\/p>\n

Ban\u00e1ny jsou v\u00fd\u017eivn\u00e9, s vysok\u00fdm obsahem vl\u00e1kniny a pln\u00e9 antioxidant\u016f. Bezstarostn\u00e9 zdrav\u00e9 ob\u010derstven\u00ed, kter\u00e9 lze snadno hodit do batohu a j\u00edt. Poskytuj\u00ed sachar\u00f3zu, frukt\u00f3zu, gluk\u00f3zu a vl\u00e1kninu. U\u017e dva kusy dodaj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed energie pro v\u00fd\u017eivn\u00fd tr\u00e9nink. Pro\u010d je prot\u00e1hl\u00e9 a zahnut\u00e9 ovoce na cel\u00e9m sv\u011bt\u011b tolik obl\u00edben\u00e9?<\/span><\/p>\n

Jsou v\u00fd\u017eivn\u00e9<\/b><\/h2>\n

Ka\u017ed\u00fd st\u0159edn\u011b velk\u00fd ban\u00e1n obsahuje 105 kalori\u00ed, 22 % denn\u00ed hodnoty vitam\u00ednu B6, 17 % vitam\u00ednu C a 12 % denn\u00ed d\u00e1vky drasl\u00edku a vl\u00e1kniny. Asi 75 % ban\u00e1nu je voda a 90 % kalori\u00ed v ban\u00e1nech poch\u00e1z\u00ed ze sacharid\u016f. Ban\u00e1ny tak\u00e9 zahrnuj\u00ed rostlinn\u00e9 antioxida\u010dn\u00ed slou\u010deniny naz\u00fdvan\u00e9 katechin a dopamin.<\/span><\/p>\n

Vl\u00e1knina a vitam\u00edny <\/b><\/h2>\n

Stejn\u011b jako mnoho jin\u00fdch druh\u016f ovoce tak\u00e9 ban\u00e1ny obsahuj\u00ed slu\u0161n\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Dieta bohat\u00e1 na vl\u00e1kninu m\u00e1 \u0159adu plus\u016f pro zdrav\u00ed: zlep\u0161uje tr\u00e1ven\u00ed, funguje jako prevence srde\u010dn\u00edch onemocn\u011bn\u00ed, diabetu, n\u011bkter\u00fdch forem rakoviny a potla\u010duje chu\u0165 k j\u00eddlu. Srdce posiluj\u00ed i d\u00edky drasl\u00edku, vitam\u00ednu C, vitam\u00ednu B6 a antioxidant\u016fm. \u00a0\u00a0<\/span><\/p>\n\"\"\n

Za\u017e\u00edvac\u00ed \u00fa\u010dinky<\/b><\/h2>\n

Jeden st\u0159edn\u00ed ban\u00e1n obsahuje 3 gramy vl\u00e1kniny, co\u017e je \u017eivina, kter\u00e1 pom\u00e1h\u00e1 regulovat rychlost tr\u00e1ven\u00ed. Nezral\u00e9 ban\u00e1ny jsou bohat\u00e9 na odoln\u00fd \u0161krob a pektin, tyto l\u00e1tky tak\u00e9 napom\u00e1haj\u00ed tr\u00e1ven\u00ed a sni\u017euj\u00ed riziko rakoviny tlust\u00e9ho st\u0159eva. Tak\u017ee pokud j\u00edte ban\u00e1ny, abyste si zlep\u0161ili tr\u00e1ven\u00ed, zelen\u011bj\u0161\u00ed jsou vhodn\u011bj\u0161\u00ed. <\/span><\/p>\n

Potla\u010duj\u00ed chu\u0165 k j\u00eddlu<\/b><\/h2>\n

Je mo\u017en\u00e9 j\u00edst ban\u00e1ny, kdy\u017e chcete hubnout? Obecn\u011b plat\u00ed, \u017ee kdy\u017e do sv\u00e9 stravy p\u0159id\u00e1te v\u00edc ovoce, ud\u011bl\u00e1te jen dob\u0159e, proto\u017ee v\u011bt\u0161ina ovoce m\u00e1 vysok\u00fd obsah \u017eivin a vitam\u00edn\u016f. Ban\u00e1ny sice potla\u010duj\u00ed chu\u0165 k j\u00eddlu, jen\u017ee jsou hodn\u011b kalorick\u00e9, tak\u017ee na hubnut\u00ed nejsou nejvhodn\u011bj\u0161\u00ed. Lep\u0161\u00ed je t\u0159eba avok\u00e1do, jablko, pomeran\u010de, ananas, bor\u016fvky, jahody, meloun.<\/span><\/p>\n

Potenci\u00e1ln\u00ed ban\u00e1nov\u00e9 riziko<\/b><\/h2>\n

Zat\u00edm se nijak neprok\u00e1zalo, \u017ee by konzumace ban\u00e1n\u016f m\u011bla ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Nemus\u00ed sed\u011bt n\u011bkter\u00fdm alergik\u016fm, t\u0159eba t\u011bm, kter\u00fdm vad\u00ed latex. Stejn\u011b jako pap\u00e1ja, f\u00edk, ananas nebo avok\u00e1do i ban\u00e1ny obsahuj\u00ed peptidy, kter\u00e9 tzv. <\/span>latex-senzitivn\u00ed populaci vad\u00ed<\/span>. Ban\u00e1ny nejsou vhodn\u00e9 ani pro pacienty s cukrovkou, ti by m\u011bli rad\u011bji s\u00e1hnout po jin\u00e9m ovoci.<\/span><\/p>\n

V\u00edce o Mutumutu<\/a><\/div>
\nFand\u00edme v\u00e1m, pokud \u017eijete zdrav\u011b a sportujete. S poji\u0161t\u011bn\u00edm Mutumutu<\/a> se kondice vyplat\u00ed dvojn\u00e1sob. Vr\u00e1t\u00edme v\u00e1m a\u017e 30 % z ceny pojistn\u00e9ho zp\u00e1tky za to, \u017ee se o sebe star\u00e1te. A klidn\u011b k tomu p\u0159ihod\u00edme voucher na n\u00e1kup chytr\u00fdch hodinek nebo sportovn\u00edho vybaven\u00ed. Sta\u010d\u00ed splnit m\u011bs\u00ed\u010dn\u00ed sportovn\u00ed v\u00fdzvu.\u00a0<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd sportovec ho zn\u00e1, pro v\u011bt\u0161inu jde o rychl\u00fd zdroj energie. P\u0159ed tr\u00e9ninkem, po tr\u00e9ninku, rychle vst\u0159ebateln\u00fd zdroj cukr\u016f. Ban\u00e1n, \u017elut\u00fd z\u00e1zrak pro sportovce, ovoce \u010d\u00edslo jedna. Ban\u00e1ny jsou v\u00fd\u017eivn\u00e9, s vysok\u00fdm obsahem vl\u00e1kniny a pln\u00e9 antioxidant\u016f. Bezstarostn\u00e9 zdrav\u00e9 ob\u010derstven\u00ed, kter\u00e9 lze snadno hodit do batohu a j\u00edt. Poskytuj\u00ed sachar\u00f3zu, frukt\u00f3zu, gluk\u00f3zu a vl\u00e1kninu. U\u017e …<\/p>\n","protected":false},"author":10,"featured_media":1174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28,30],"tags":[88,87,89,86,85],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-stravovani","category-zdravi","tag-banan-je-zazrak-pro-sportovce","tag-banany-jsou-vyzivne","tag-potlacuji-chut-k-jidlu","tag-vlaknina-a-vitaminy","tag-zazivaci-ucinky"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":4,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}