{"id":1155,"date":"2018-09-05T08:45:40","date_gmt":"2018-09-05T06:45:40","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1155"},"modified":"2020-06-22T12:46:15","modified_gmt":"2020-06-22T10:46:15","slug":"blog-jak-zacit-cvicit-nikdy-nebude-lepsi-cas-nez-ted","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/09\/05\/blog-jak-zacit-cvicit-nikdy-nebude-lepsi-cas-nez-ted\/","title":{"rendered":"Jak za\u010d\u00edt cvi\u010dit? Nikdy nebude lep\u0161\u00ed \u010das ne\u017e te\u010f!"},"content":{"rendered":"

Chcete za\u010d\u00edt sportovat, ale netu\u0161\u00edte, jak ud\u011blat prvn\u00ed krok? Na co myslet, abyste s pohybem vydr\u017eeli d\u00e9le ne\u017e do prvn\u00ed kapky potu? Za\u010d\u00edn\u00e1te-li cvi\u010dit, vyd\u00e1v\u00e1te se na dlouhou a nevy\u0161lapanou cestu, kter\u00e1 v\u00e1s ale m\u016f\u017ee par\u00e1dn\u011b nakopnout.<\/b><\/p>\n

Tren\u00e9ra Jana Zdrubeck\u00e9ho, kter\u00fd se v\u011bnuje street workoutu a kalistenice, se klienti \u010dasto ptaj\u00ed, jak za\u010d\u00edt. Odpov\u00edd\u00e1 v\u017edy stejn\u011b: \u201ePokud to opravdu mysl\u00edte v\u00e1\u017en\u011b, rozhodn\u011b v\u00e1s chci vid\u011bt minim\u00e1ln\u011b 3x t\u00fddn\u011b na tr\u00e9ninku. V p\u0159\u00edpad\u011b, \u017ee by to n\u011bkdo zkou\u0161el s\u00e1m doma 30 minut, tak nen\u00ed probl\u00e9m i 4\u20135x t\u00fddn\u011b, pokud zvl\u00e1dne st\u0159\u00eddat partie. Rozhodn\u011b nedoporu\u010duju se zbo\u0159it hned na prvn\u00edm tr\u00e9ninku, to b\u00fdv\u00e1 v\u011bt\u0161inou za\u010d\u00e1tek konce,\u201c \u0159\u00edk\u00e1 Zdrubeck\u00fd.<\/span><\/p>\n

V prvopo\u010d\u00e1tc\u00edch plat\u00ed v\u017edy to sam\u00e9: Naj\u00edt a odstranit fyzick\u00e9 slabiny vznikl\u00e9 degenerac\u00ed ze sedav\u00e9ho \u017eivotn\u00edho stylu, ze \u0161patn\u00fdch pohybov\u00fdch a dechov\u00fdch n\u00e1vyk\u016f. Pak to chce se rovnom\u011brn\u011b rozv\u00edjet. K tomu zdrav\u011b j\u00edst. Prvn\u00edch p\u00e1r cvi\u010den\u00ed je dobr\u00e9 d\u011blat pod dohledem tren\u00e9ra, zku\u0161en\u011bj\u0161\u00edho par\u0165\u00e1ka, kter\u00fd v\u00e1s pohl\u00edd\u00e1, porad\u00ed, bude psychickou oporou. <\/span><\/p>\n

Nic jako instantn\u00ed svaly, kter\u00e9 nabobtnaj\u00ed za m\u011bs\u00edc podle p\u0159edepsan\u00e9ho receptu, nebo pilulka, kter\u00e1 v\u00e1s ze dne na den prom\u011bn\u00ed v postavu z \u010dasopisu, neexistuje. Tento maraton vy\u017eaduje trp\u011blivost, discipl\u00ednu a pe\u010dlivost. Za t\u00fdden se nezm\u011bn\u00edte, za m\u011bs\u00edce trochu, roky z v\u00e1s ud\u011blaj\u00ed nov\u00e9ho \u010dlov\u011bka.<\/span><\/p>\n\"\"\n

Nesp\u011bchejte a najd\u011bte sv\u016fj c\u00edl<\/b><\/h2>\n

Nikam nesp\u011bchejte a vezm\u011bte v potaz va\u0161e siln\u00e9 a slab\u00e9 str\u00e1nky, c\u00edle i \u010dasov\u00e9 mo\u017enosti. M\u016f\u017eete t\u00edm p\u0159edej\u00edt mnoh\u00fdm chyb\u00e1m, kter\u00e9 na za\u010d\u00e1tku d\u011bl\u00e1 v\u011bt\u0161ina, a kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed zklam\u00e1n\u00ed. U\u0161et\u0159ete si s\u00edlu, \u010das, nervy, pen\u00edze i zdrav\u00ed.<\/span><\/p>\n

Na pap\u00edr si nakreslete start a c\u00edl, kter\u00e9ho chcete dos\u00e1hnout. M\u016f\u017ee to b\u00fdt zdrav\u00ed, t\u0159i shyby, ub\u011bhnut\u00ed 10 kilometr\u016f apod. Nakreslete si tak\u00e9 svou c\u00edlovou postavu, jak chcete vypadat. To, co je mezi v\u00e1mi a va\u0161\u00edm hlavn\u00edm c\u00edlem, je cesta, kterou budete muset urazit.<\/span><\/p>\n

Krok za krokem k c\u00edli<\/b><\/h2>\n

Postupn\u011b si volte men\u0161\u00ed c\u00edle, kter\u00e9 budou dohromady sm\u011b\u0159ovat k hlavn\u00edmu. T\u00edm si stanov\u00edte sm\u011br, prvn\u00ed metu, a pak zase jd\u011bte d\u00e1l. Krok za krokem. Vydr\u017ete m\u011bs\u00edc, to na za\u010d\u00e1tek sta\u010d\u00ed. Uvid\u00edte zm\u011bny? Dob\u0159e, p\u0159idejte dal\u0161\u00ed dva m\u011bs\u00edce. <\/span><\/p>\n

Chcete zhubnout? Zm\u011b\u0159te se na za\u010d\u00e1tku, zva\u017ete se, vyfo\u0165te se. Vytvo\u0159te si motiva\u010dn\u00ed kalend\u00e1\u0159, do kter\u00e9ho si zap\u00ed\u0161ete ka\u017ed\u00fd pokrok. Za\u010d\u00edn\u00e1te b\u011bhat? Kolik jste dali napoprv\u00e9? Budete p\u0159ekvapeni, jak se za m\u011bs\u00edc posunete. A nebojte, supermani jsou jen ve filmech, v norm\u00e1ln\u00edm \u017eivot\u011b d\u00e1 v\u0161echno pr\u00e1ci. <\/span><\/p>\n

\u201eTyto d\u00edl\u010d\u00ed \u00fasp\u011bchy v\u00e1s budou motivovat k dal\u0161\u00edmu \u00fasil\u00ed, p\u0159inesou v\u00e1m radost z viditeln\u00e9ho pokroku a podr\u017e\u00ed v\u00e1s, kdybyste cht\u011bli sej\u00edt z cesty,\u201c \u0159\u00edk\u00e1 Michal Nutil z FUBO Fitness. <\/span><\/p>\n

A kdy tedy za\u010d\u00edt? Nikdy nebude lep\u0161\u00ed \u010das ne\u017e te\u010f!<\/span><\/p>\n

V\u00edce o Mutumutu<\/a><\/div>
\nFand\u00edme v\u00e1m, pokud cvi\u010d\u00edte, h\u00fdb\u00e1te se, zdrav\u011b j\u00edte, chod\u00edte na preventivn\u00ed l\u00e9ka\u0159sk\u00e9 kontroly a prost\u011b chcete b\u00fdt v kondici. S poji\u0161t\u011bn\u00edm Mutumutu<\/a> se kondice vyplat\u00ed dvojn\u00e1sob. Vr\u00e1t\u00edme v\u00e1m a\u017e 30 % z ceny pojistn\u00e9ho zp\u00e1tky za to, \u017ee se o sebe star\u00e1te.<\/i><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chcete za\u010d\u00edt sportovat, ale netu\u0161\u00edte, jak ud\u011blat prvn\u00ed krok? Na co myslet, abyste s pohybem vydr\u017eeli d\u00e9le ne\u017e do prvn\u00ed kapky potu? Za\u010d\u00edn\u00e1te-li cvi\u010dit, vyd\u00e1v\u00e1te se na dlouhou a nevy\u0161lapanou cestu, kter\u00e1 v\u00e1s ale m\u016f\u017ee par\u00e1dn\u011b nakopnout. Tren\u00e9ra Jana Zdrubeck\u00e9ho, kter\u00fd se v\u011bnuje street workoutu a kalistenice, se klienti \u010dasto ptaj\u00ed, jak za\u010d\u00edt. Odpov\u00edd\u00e1 v\u017edy …<\/p>\n","protected":false},"author":10,"featured_media":1182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28,5],"tags":[98,96,100,99,97,429],"class_list":["post-1155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-stravovani","category-zivotni-styl","tag-chcete-zhubnout","tag-cviceni","tag-cviceni-s-trenerem","tag-jak-zacit-cvicit","tag-kdy-zacit-cvicit","tag-mutumuturespekt"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1182"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}