{"id":1019,"date":"2018-08-10T07:47:37","date_gmt":"2018-08-10T05:47:37","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1019"},"modified":"2018-09-20T13:29:35","modified_gmt":"2018-09-20T11:29:35","slug":"blog-proc-jsou-australani-v-kondici","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/08\/10\/blog-proc-jsou-australani-v-kondici\/","title":{"rendered":"Pro\u010d jsou Australani v kondici?"},"content":{"rendered":"

Nut\u00edte se do cvi\u010den\u00ed, pohybu, sportu, ale nevyhovuje v\u00e1m m\u00edstn\u00ed podneb\u00ed? V l\u00e9t\u011b je to fajn, ale v zim\u011b se v\u00e1m do ni\u010deho nechce? Nem\u00e1te na drahou ly\u017ea\u0159skou v\u00fdbavu? Chyb\u00ed v\u00e1m mo\u0159e a slun\u00ed\u010dko po cel\u00fd rok? Kdy\u017e jsem odjel studovat do Austr\u00e1lie, ocitl jsem se coby St\u0159edoevropan v zemi zasl\u00edben\u00e9. Bydlel jsem u oce\u00e1nu a slun\u00ed\u010dko tu sv\u00edtilo 300 dn\u016f v roce. Pro sportov\u00e1n\u00ed zna\u010dka ide\u00e1l. <\/b><\/p>\n

\u017d\u00e1dn\u00e9 tr\u00e9ninky na posledn\u00ed chv\u00edli a panika p\u0159ed l\u00e9tem, plavkami, tady jedete nonstop. Pro milovn\u00edky sportu a tepla je to r\u00e1j na Zemi. Jen je na druh\u00e9m konci zem\u011bkoule. Mlad\u00ed, sta\u0159\u00ed, velc\u00ed, mal\u00ed, tlust\u00ed, tenc\u00ed. Vezmou triko, kra\u0165asy, kecky, p\u0159\u00edpadn\u011b surf a jdou za sv\u00fdm, tohle nastaven\u00ed tu p\u0159itom funguje 365 dn\u00ed v roce.<\/span><\/p>\n

\u201eAustralan\u00e9 jsou mnohem otev\u0159en\u011bj\u0161\u00ed v\u016f\u010di nov\u00fdm v\u011bcem a trend\u016fm, nejsou tak sv\u00e1zan\u00ed jako my. Chodit cvi\u010dit a starat se o sebe je i pro star\u0161\u00ed lidi naprosto norm\u00e1ln\u00ed. Fitness je v Austr\u00e1lii velk\u00e9 t\u00e9ma. D\u016fchodci se nestyd\u00ed zaj\u00edt do posilovny a t\u0159eba i vyhledat osobn\u00edho tren\u00e9ra, co\u017e si tady mimo Prahu neum\u00edm moc p\u0159edstavit,\u201d vzpom\u00edn\u00e1 na sv\u00e9 zku\u0161enosti z australsk\u00e9ho studia tren\u00e9rka a nutri\u010dn\u00ed poradkyn\u011b Pavl\u00edna Ondr\u00e1\u010dkov\u00e1.<\/span><\/p>\n\"\"\n

Dlouh\u00e9 kalhoty jsou vz\u00e1cnost<\/b><\/h2>\n

\u017dil jsem v Sydney asi 30 m\u011bs\u00edc\u016f a dlouh\u00e9 kalhoty jsem si obl\u00e9kl asi dvakr\u00e1t. Chodil jsem st\u00e1le ve sportovn\u00edm. Jinak to ne\u0161lo, \u017eivot p\u00e1r stovek metr\u016f od pl\u00e1\u017ee v\u00e1m prost\u011b p\u0159ehod\u00ed mozek i t\u011blo do sportovn\u011bj\u0161\u00edho m\u00f3du. Rodil\u00fd Australan si to u\u017e ani neuv\u011bdomuje, stejn\u011b jako Pra\u017ean\u00e9 nejsou vyjeven\u00ed z Karlova mostu.<\/span><\/p>\n

\u201e\u017diju v Austr\u00e1lii sedm let. P\u0159edstava, \u017ee r\u00e1no p\u0159ed prac\u00ed uvid\u00edm tolik lid\u00ed sportovat i v \u010cesku, mi p\u0159ijde absurdn\u00ed. Hlavn\u00edm d\u016fvodem je podneb\u00ed a oce\u00e1n. V oce\u00e1nu u\u017e po rozb\u0159esku vid\u00edte des\u00edtky surfa\u0159\u016f, jak \u010dekaj\u00ed na vlnu, a\u017e jich p\u00e1r sjedou, jdou do pr\u00e1ce. U n\u00e1s fr\u010d\u00ed fotbal, u klokan\u016f prkno. K tomu lid\u00e9 vyb\u00edhaj\u00ed po stezk\u00e1ch pod\u00e9l oce\u00e1nu, proto\u017ee r\u00e1no je\u0161t\u011b nen\u00ed takov\u00e9 vedro,\u201c p\u0159id\u00e1v\u00e1 sv\u016fj pohled Eli\u0161ka B\u011blohrad Kabelkov\u00e1, kter\u00e1 \u017eije s rodinou tak\u00e9 v Sydney.<\/span><\/p>\n\"\"\n

Ve vedru si sv\u00ed\u010dkovou se \u0161esti prost\u011b ned\u00e1te<\/b><\/h2>\n

V\u0161ichni tu sportuj\u00ed, slun\u00ed se, d\u011blaj\u00ed pikniky na pl\u00e1\u017e\u00edch. Je to celon\u00e1rodn\u00ed kon\u00ed\u010dek. Australan\u00e9 jsou usm\u011bvav\u00ed, patrn\u011b proto, \u017ee je slunce nonstop dopuje osv\u011b\u017euj\u00edc\u00edmi paprsky, kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed mozek. A ten rozhoduje. Podle r\u016fzn\u00fdch v\u011bdeck\u00fdch studi\u00ed m\u00e1 slunce blahod\u00e1rn\u00fd vliv na lidsk\u00e9 zdrav\u00ed. V Austr\u00e1lii lid\u00e9 v\u00edc jed\u00ed ryby, ovoce, zeleninu, maj\u00ed bl\u00ed\u017ee k asijsk\u00e9 kuchyni, neznaj\u00ed karlovarsk\u00e9 knedl\u00edky a zahu\u0161t\u011bn\u00e9 om\u00e1\u010dky. Kdo by to taky v tom horku jedl. P\u0159edstava, \u017ee se p\u0159i t\u0159ic\u00edtk\u00e1ch narvete sv\u00ed\u010dkovou se \u0161esti a p\u016fjdete si zab\u011bhat, nen\u00ed v\u016fbec l\u00e1kav\u00e1. <\/span><\/p>\n

V l\u00e9t\u011b je tu pr\u016fm\u011brn\u00e1 teplota okolo 26 stup\u0148\u016f, v zim\u011b o deset m\u00e9n\u011b. Proti tomu, jak to chod\u00ed u n\u00e1s doma, tu tedy vlastn\u011b \u017e\u00e1dn\u00e1 zima nen\u00ed. Zat\u00edmco u n\u00e1s hodn\u011b \u010cech\u016f pr\u00e1v\u011b v zim\u011b zvoln\u00ed a vezme si tr\u00e9ninkov\u00e9 volno, tady se sportuje nonstop.<\/span><\/p>\n

\u201eAustr\u00e1lie se \u0159ad\u00ed mezi zem\u011b s nejvy\u0161\u0161\u00edm po\u010dtem slune\u010dn\u00fdch dn\u016f v roce, co\u017e ovlivn\u00ed va\u0161i hlavu. Kdy\u017e je hezky, prost\u011b chcete ven, k vod\u011b, sportovat a \u2018Oz\u00edci\u2019 toho vyu\u017e\u00edvaj\u00ed. V\u0161ichni tu nejsou v top form\u011b, ale sport je bav\u00ed, a nez\u00e1le\u017e\u00ed ani moc na kilech a v\u011bku,\u201c poznala za roky v jejich sousedstv\u00ed Eli\u0161ka.<\/span><\/p>\n

V\u00edce o Mutumutu<\/a><\/div>\n

Poji\u0161t\u011bn\u00ed <\/i>Mutumutu<\/i><\/a><\/strong> je tu pro ty, kte\u0159\u00ed se nevymlouvaj\u00ed, sportuj\u00ed a dbaj\u00ed o spr\u00e1vnou \u017eivotospr\u00e1vu. Za pohyb a zdrav\u00fd \u017eivotn\u00ed styl v\u00e1s Mutumutu odm\u011bn\u00ed a\u017e 30 % z ceny pojistn\u00e9ho. B\u00fdt v kondici se vyplat\u00ed.<\/strong> <\/span><\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nut\u00edte se do cvi\u010den\u00ed, pohybu, sportu, ale nevyhovuje v\u00e1m m\u00edstn\u00ed podneb\u00ed? V l\u00e9t\u011b je to fajn, ale v zim\u011b se v\u00e1m do ni\u010deho nechce? Nem\u00e1te na drahou ly\u017ea\u0159skou v\u00fdbavu? Chyb\u00ed v\u00e1m mo\u0159e a slun\u00ed\u010dko po cel\u00fd rok? Kdy\u017e jsem odjel studovat do Austr\u00e1lie, ocitl jsem se coby St\u0159edoevropan v zemi zasl\u00edben\u00e9. Bydlel jsem u oce\u00e1nu …<\/p>\n","protected":false},"author":10,"featured_media":1030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28,30,5],"tags":[58,57,25,26,27,41,40,42],"class_list":["post-1019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-stravovani","category-zdravi","category-zivotni-styl","tag-australani","tag-australie","tag-beh","tag-behani","tag-sport","tag-stravovani","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":9,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1019\/revisions\/1377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1030"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}